This video shows you how to perform the full kata using the kuwa (hoe) as a weapon, a technique primarily developed in Okinawa.
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Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do punching bag drills with a bo
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Learn Taijutsu
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1 Comment
I like this it moves beautifully and accurately.
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