Seibu nunchaku is the second nunchaku kata, so we have to learn the first one before going onto this one. Thankfully, both are covered in this video.
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Break a choke hold
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Master basic and advanced Shaolin staff techniques
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Use chopsticks as a weapon
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Escape a bottom pin by using an arm post technique
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Learn Taijutsu
-
How To:
Perform basic Kyokushin karate techniques
-
How To:
Apply a Joint Lock Like a Master
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How To:
Do jiu jitsu rubber guard moves
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How To:
Do basic techniques of Jeet Kune Do
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How To:
Use the pressure points of the arms in self defense
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How To:
Do the sleeper hold without damaging the throat
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How To:
Use the pressure points of the torso in self-defense
-
How To:
Do Aikido moves for beginners
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How To:
Use the pressure points of the neck in combat
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How To:
Use the pressure points of the face in self-defense
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How To:
Execute basic moves in nunchaku
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How To:
Attack the pressure points of the leg while fighting
-
How To:
Keep an opponent pinned
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Break a choke hold
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Use chopsticks as a weapon
-
How To:
Escape a bottom pin by using an arm post technique
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