This tutorial shows you how to perform the first bo kata (form): Shu shi no kon.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
How To:
Use the pressure points of the arms in self defense
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Take Your Opponent Down with Pressure Points
How To:
Keep an opponent pinned
How To:
Make your own martial arts Bokken Japanese sword
How To:
Escape a bottom pin by using an arm post technique
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Do a Jiu Jitsu thumb lock
How To:
Master basic and advanced Shaolin staff techniques
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Use different Hapkido bo staffs
How To:
Do the sleeper hold without damaging the throat
How To:
Break a choke hold while seated using a pressure point
How To:
Use the pressure points of the arms in self defense
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Escape a bottom pin by using an arm post technique
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Take Your Opponent Down with Pressure Points
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
News:
BATMAN DOES AIKIDO / Real Live Preview
News:
Why Do You Train Martial Arts?
News:
Bellator MMA Brian Rogers on Iconici Tv MMA
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Apply a Joint Lock Like a Master
Be the First to Comment
Share Your Thoughts