Learn how to defend against headlocks, sucker punches, bear hugs, kicks, and more in this free training video series on mixed martial arts and standing self defense.
Perform standing self-defense moves with MMA - Part 2 of 15
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Perform standing self-defense moves with MMA - Part 3 of 15
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Perform standing self-defense moves with MMA - Part 4 of 15
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Perform standing self-defense moves with MMA - Part 5 of 15
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Perform standing self-defense moves with MMA - Part 6 of 15
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Perform standing self-defense moves with MMA - Part 7 of 15
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Perform standing self-defense moves with MMA - Part 8 of 15
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Perform standing self-defense moves with MMA - Part 9 of 15
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Perform standing self-defense moves with MMA - Part 10 of 15
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Perform standing self-defense moves with MMA - Part 11 of 15
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Perform standing self-defense moves with MMA - Part 12 of 15
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Perform standing self-defense moves with MMA - Part 13 of 15
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Perform standing self-defense moves with MMA - Part 14 of 15
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Perform standing self-defense moves with MMA - Part 15 of 15
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