How To: Perform standing self-defense moves with MMA

Perform standing self-defense moves with MMA

Learn how to defend against headlocks, sucker punches, bear hugs, kicks, and more in this free training video series on mixed martial arts and standing self defense.

Part 1 of 15 - How to Perform standing self-defense moves with MMA

Perform standing self-defense moves with MMA - Part 2 of 15

Perform standing self-defense moves with MMA - Part 2 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 3 of 15

Perform standing self-defense moves with MMA - Part 3 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 4 of 15

Perform standing self-defense moves with MMA - Part 4 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 5 of 15

Perform standing self-defense moves with MMA - Part 5 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 6 of 15

Perform standing self-defense moves with MMA - Part 6 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 7 of 15

Perform standing self-defense moves with MMA - Part 7 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 8 of 15

Perform standing self-defense moves with MMA - Part 8 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 9 of 15

Perform standing self-defense moves with MMA - Part 9 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 10 of 15

Perform standing self-defense moves with MMA - Part 10 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 11 of 15

Perform standing self-defense moves with MMA - Part 11 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 12 of 15

Perform standing self-defense moves with MMA - Part 12 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 13 of 15

Perform standing self-defense moves with MMA - Part 13 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 14 of 15

Perform standing self-defense moves with MMA - Part 14 of 15 Click through to watch this video on expertvillage.com

Perform standing self-defense moves with MMA - Part 15 of 15

Perform standing self-defense moves with MMA - Part 15 of 15 Click through to watch this video on expertvillage.com

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