Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame.
Perform strikes in women's self-defense - Part 2 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Perform strikes in women's self-defense - Part 3 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Perform strikes in women's self-defense - Part 4 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Perform strikes in women's self-defense - Part 5 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Perform strikes in women's self-defense - Part 6 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Perform strikes in women's self-defense - Part 7 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Perform strikes in women's self-defense - Part 8 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Perform strikes in women's self-defense - Part 9 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Perform strikes in women's self-defense - Part 10 of 10
Click through to watch this video on expertvillage.com
External Content
www.expertvillage.com
Apple's iOS 26 and iPadOS 26 updates are packed with new features, and you can try them before almost everyone else. First, check Gadget Hacks' list of supported iPhone and iPad models, then follow the step-by-step guide to install the iOS/iPadOS 26 beta — no paid developer account required.
Comments
Be the first, drop a comment!