How To: Perform tai chi stretches

Perform tai chi stretches

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series.

Part 1 of 16 - How to Perform tai chi stretches

Perform tai chi stretches - Part 2 of 16

Perform tai chi stretches - Part 2 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 3 of 16

Perform tai chi stretches - Part 3 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 4 of 16

Perform tai chi stretches - Part 4 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 5 of 16

Perform tai chi stretches - Part 5 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 6 of 16

Perform tai chi stretches - Part 6 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 7 of 16

Perform tai chi stretches - Part 7 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 8 of 16

Perform tai chi stretches - Part 8 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 9 of 16

Perform tai chi stretches - Part 9 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 10 of 16

Perform tai chi stretches - Part 10 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 11 of 16

Perform tai chi stretches - Part 11 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 12 of 16

Perform tai chi stretches - Part 12 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 13 of 16

Perform tai chi stretches - Part 13 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 14 of 16

Perform tai chi stretches - Part 14 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 15 of 16

Perform tai chi stretches - Part 15 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 16 of 16

Perform tai chi stretches - Part 16 of 16 Click through to watch this video on expertvillage.com

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