How To: Perform tai chi stretches

Perform tai chi stretches

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series.

Part 1 of 16 - How to Perform tai chi stretches

Perform tai chi stretches - Part 2 of 16

Perform tai chi stretches - Part 2 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 3 of 16

Perform tai chi stretches - Part 3 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 4 of 16

Perform tai chi stretches - Part 4 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 5 of 16

Perform tai chi stretches - Part 5 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 6 of 16

Perform tai chi stretches - Part 6 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 7 of 16

Perform tai chi stretches - Part 7 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 8 of 16

Perform tai chi stretches - Part 8 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 9 of 16

Perform tai chi stretches - Part 9 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 10 of 16

Perform tai chi stretches - Part 10 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 11 of 16

Perform tai chi stretches - Part 11 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 12 of 16

Perform tai chi stretches - Part 12 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 13 of 16

Perform tai chi stretches - Part 13 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 14 of 16

Perform tai chi stretches - Part 14 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 15 of 16

Perform tai chi stretches - Part 15 of 16 Click through to watch this video on expertvillage.com

Perform tai chi stretches - Part 16 of 16

Perform tai chi stretches - Part 16 of 16 Click through to watch this video on expertvillage.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest