This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
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Use the pressure points of the arms in self defense
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Take Your Opponent Down with Pressure Points
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Make your own martial arts Bokken Japanese sword
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Use the pressure points of the neck in combat
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Use the Vaporizer leg lock MMA move with Eddie Bravo
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use a toe hold submission in an MMA fight
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"Thread the needle" in Jiu Jitsu (arm bind and choke)
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Learn Taijutsu
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Keep an opponent pinned
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Perform a heel hook submission hold with MMA Girls
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Do the Jiu Jitsu Banana Split grappling submission
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Use different Hapkido bo staffs
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Do the sleeper hold without damaging the throat
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Break a choke hold while seated using a pressure point
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Tie a karate belt on your child (or another person)
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Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Do basic techniques of Jeet Kune Do
How To:
Escape a bottom pin by using an arm post technique
How To:
Use the pressure points of the arms in self defense
How To:
Do a Jiu Jitsu thumb lock
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
use a toe hold submission in an MMA fight
How To:
Use the pressure points of the neck in combat
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Take Your Opponent Down with Pressure Points
How To:
Make your own martial arts Bokken Japanese sword
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Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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Wrap your fists Muay Boran style for Muay Thai boxing
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