This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
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Use the pressure points of the neck in combat
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Execute basic tonfa moves
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How To:
Do the Brazilian high kick
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How To:
Use the pressure points of the arms in self defense
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How To:
Make your own martial arts Bokken Japanese sword
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Keep an opponent pinned
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How To:
Use the pressure points of the torso in self-defense
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How To:
Take your opponent down with pressure points
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How To:
Use the pressure points of the face in self-defense
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How To:
Do a Jiu Jitsu thumb lock
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How To:
Do a Jiu Jitsu hand shake escape
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How To:
Master the basics of tai chi silk reeling
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How To:
Do Aikido moves for beginners
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Do the sleeper hold without damaging the throat
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Learn Taijutsu
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How To:
Attack the pressure points of the leg while fighting
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How To:
Tie a karate belt on your child (or another person)
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How To:
Break a choke hold while seated using a pressure point
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How To:
Exercise with a bo staff
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Use the pressure points of the neck in combat
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How To:
Execute basic tonfa moves
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