This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
- Hot
- Latest
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Tie your belt properly in martial arts
-
How To:
Do basic karate for kids
-
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Take your opponent down with pressure points
-
How To:
Exercise with a bo staff
-
How To:
Use the pressure points of the neck in combat
-
How To:
Fight with escrima sticks
-
How To:
Do Aikido moves for beginners
-
How To:
Keep an opponent pinned
-
How To:
Do Hapkido techniques
-
How To:
Perform Shushi no Kon
-
How To:
Execute basic punches, kicks and blocks in karate
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Execute the catching arm break Kung Fu technique
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Tie your belt properly in martial arts
-
How To:
Do basic karate for kids
-
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Take your opponent down with pressure points
-
How To:
Exercise with a bo staff
-
How To:
Use the pressure points of the neck in combat
-
How To:
Fight with escrima sticks
-
How To:
Do Aikido moves for beginners
-
How To:
Keep an opponent pinned
-
How To:
Do Hapkido techniques
-
How To:
Perform Shushi no Kon
-
How To:
Execute basic punches, kicks and blocks in karate
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Execute the catching arm break Kung Fu technique
Be the First to Comment
Share Your Thoughts