How to Perform tonfa kata
This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Do basic karate for kids
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How To:
Do nunchaku basics and drills
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How To:
Tie your karate belt, step by step
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How To:
Perform nunti kata dai
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How To:
Do martial arts weapons training
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How To:
Use the pressure points of the arms in self defense
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How To:
Tie a karate belt on your child (or another person)
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How To:
Learn Taijutsu
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How To:
Activate pain with pressure points on the body
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How To:
Do Aikido moves for beginners
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How To:
Attack the pressure points of the leg while fighting
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How To:
Take your opponent down with pressure points
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How To:
Practice ground grapple techniques
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How To:
Do the sleeper hold without damaging the throat
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How To:
Perform beginner tae kwon do techniques
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How To:
Use the pressure points of the neck in combat
-
How To:
Exercise with a bo staff
-
How To:
Do basic arnis moves with bastons
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
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