How to Perform tonfa kata
This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
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Use the pressure points of the arms in self defense
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Tie a karate belt on your child (or another person)
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Learn Taijutsu
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How To:
Exercise with a bo staff
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How To:
Activate pain with pressure points on the body
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How To:
Use the pressure points of the face in self-defense
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