This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Exercise with a bo staff
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Attack the pressure points of the leg while fighting
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Counter an arm bar with a kimura in Jiu Jitsu
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Use the pressure points of the neck in combat
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Train with Japanese Sai
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Do a Jiu Jitsu thumb lock
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Do a Jiu Jitsu scarf hold
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Stretch with a bo
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Learn Taijutsu
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Practice women's self defense against frontal attacks
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How To:
Use the pressure points of the torso in self-defense
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How To:
Escape a bottom pin by using an arm post technique
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How To:
Perform basic Kyokushin karate techniques
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How To:
Use the pressure points of the face in self-defense
-
How To:
Do Aikido moves for beginners
-
How To:
Activate pain with pressure points on the body
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Exercise with a bo staff
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Counter an arm bar with a kimura in Jiu Jitsu
-
How To:
Use the pressure points of the neck in combat
-
How To:
Train with Japanese Sai
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Do a Jiu Jitsu scarf hold
-
How To:
Stretch with a bo
-
How To:
Learn Taijutsu
-
How To:
Practice women's self defense against frontal attacks
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Perform basic Kyokushin karate techniques
-
How To:
Use the pressure points of the face in self-defense
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