This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
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Arm break in the arm bar position
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Use the praying mantis kung fu stance
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How To:
Do a Jiu Jitsu Von Flue choke
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How To:
Attack the pressure points of the leg while fighting
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How To:
Do the sleeper hold without damaging the throat
-
How To:
Escape from a headlock from the ground
-
How To:
use a toe hold submission in an MMA fight
-
How To:
Perform Aikido techniques and exercises
-
How To:
Perform tai chi stretches
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Use the pressure points of the torso in self-defense
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How To:
Apply a Joint Lock Like a Master
-
How To:
Take your opponent down with pressure points
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How To:
Master kung fu sparring techniques
-
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
-
How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Perform leg strengthening exercises for kung fu
-
How To:
Do jiu jitsu rubber guard moves
-
How To:
Do Muay Thai kickboxing knee drills
-
How To:
Perform advanced moves with the nunchucks
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How To:
Arm break in the arm bar position
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Master the basics of tai chi silk reeling
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