This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.
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- Latest
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How To:
Do basic bo staff drills
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Exercise with a bo staff
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How To:
Improve your technique with the Kung Fu Tan Tui drill
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How To:
Do the sleeper hold without damaging the throat
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How To:
Escape a bottom pin by using an arm post technique
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How To:
Do Hapkido techniques
-
How To:
Do Muay Thai kickboxing elbow drills
-
How To:
Do punching bag drills with a bo
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do Aikido moves for beginners
-
How To:
Learn Taijutsu
-
How To:
Keep an opponent pinned
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Take your opponent down with pressure points
-
How To:
Do basic karate for kids
-
How To:
Execute basic punches, kicks and blocks in karate
-
How To:
Do basic bo staff drills
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Exercise with a bo staff
-
How To:
Improve your technique with the Kung Fu Tan Tui drill
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Do Hapkido techniques
-
How To:
Do Muay Thai kickboxing elbow drills
-
How To:
Do punching bag drills with a bo
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do Aikido moves for beginners
-
How To:
Learn Taijutsu
-
How To:
Keep an opponent pinned
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Take your opponent down with pressure points
-
How To:
Do basic karate for kids
-
How To:
Execute basic punches, kicks and blocks in karate
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