instructor in this free safety video.
Perform women's self-defense - Part 2 of 19
Perform women's self-defense - Part 3 of 19
Perform women's self-defense - Part 4 of 19
Perform women's self-defense - Part 5 of 19
Perform women's self-defense - Part 6 of 19
Perform women's self-defense - Part 7 of 19
Perform women's self-defense - Part 8 of 19
Perform women's self-defense - Part 9 of 19
Perform women's self-defense - Part 10 of 19
Perform women's self-defense - Part 11 of 19
Perform women's self-defense - Part 12 of 19
Perform women's self-defense - Part 13 of 19
Perform women's self-defense - Part 14 of 19
Perform women's self-defense - Part 15 of 19
Perform women's self-defense - Part 16 of 19
Perform women's self-defense - Part 17 of 19
Perform women's self-defense - Part 18 of 19
Perform women's self-defense - Part 19 of 19
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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