Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our martial arts instructor.
Practice self-defense from inside position - Part 2 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 3 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 4 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 5 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 6 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 7 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 8 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 9 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 10 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 11 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 12 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 13 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 14 of 15
Click through to watch this video on expertvillage.com
Practice self-defense from inside position - Part 15 of 15
Click through to watch this video on expertvillage.com
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts