How To: Practice self-defense with mixed martial arts

Practice self-defense with mixed martial arts

Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense.

Part 1 of 15 - How to Practice self-defense with mixed martial arts

Practice self-defense with mixed martial arts - Part 2 of 15

Practice self-defense with mixed martial arts - Part 2 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 3 of 15

Practice self-defense with mixed martial arts - Part 3 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 4 of 15

Practice self-defense with mixed martial arts - Part 4 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 5 of 15

Practice self-defense with mixed martial arts - Part 5 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 6 of 15

Practice self-defense with mixed martial arts - Part 6 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 7 of 15

Practice self-defense with mixed martial arts - Part 7 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 8 of 15

Practice self-defense with mixed martial arts - Part 8 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 9 of 15

Practice self-defense with mixed martial arts - Part 9 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 10 of 15

Practice self-defense with mixed martial arts - Part 10 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 11 of 15

Practice self-defense with mixed martial arts - Part 11 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 12 of 15

Practice self-defense with mixed martial arts - Part 12 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 13 of 15

Practice self-defense with mixed martial arts - Part 13 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 14 of 15

Practice self-defense with mixed martial arts - Part 14 of 15 Click through to watch this video on expertvillage.com

Practice self-defense with mixed martial arts - Part 15 of 15

Practice self-defense with mixed martial arts - Part 15 of 15 Click through to watch this video on expertvillage.com

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