This video shows basic kendo footwork (ashi-sabaki). In this video, very basic ashi-sabaki are introduced such as suri-ashi (gliding/sliding) and okuri-ashi (very basic footwork). There are also some basic training methods of ashi-sabaki.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Perform tonfa kata
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Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
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Tie a karate belt on your child (or another person)
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Do punching bag drills with a bo
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Execute an armbar from a failed sweep in an MMA fight
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Escape a bottom pin by using an arm post technique
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Do the ankle lock in jiu jitsu
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