This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
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Escape a bottom pin by using an arm post technique
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How To:
Use the pressure points of the arms in self defense
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How To:
Do a Jiu Jitsu thumb lock
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How To:
Break a choke hold
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Learn Taijutsu
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How To:
Do Aikido moves for beginners
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How To:
Exercise with a bo staff
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How To:
Subdue your enemy in 4 seconds using tai chi technique
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How To:
Do the sleeper hold without damaging the throat
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How To:
Use the pressure points of the torso in self-defense
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How To:
Keep an opponent pinned
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How To:
Perform Shaolin Diamond Fist kung fu
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How To:
Break a choke hold while seated using a pressure point
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How To:
Execute the catching arm break Kung Fu technique
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How To:
Wrap your fists Muay Boran style for Muay Thai boxing
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How To:
Do the rear naked choke hold in mixed martial arts
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How To:
Do a Jiu Jitsu hand shake escape
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How To:
Execute beginning kung fu combos
-
How To:
Attack the pressure points of the leg while fighting
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How To:
Escape a bottom pin by using an arm post technique
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