How to Select a bo
This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
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Do basic karate for kids
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Do nunchaku basics and drills
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Perform nunti kata dai
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Use the pressure points of the arms in self defense
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How To:
Tie a karate belt on your child (or another person)
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Learn Taijutsu
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Activate pain with pressure points on the body
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Attack the pressure points of the leg while fighting
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Take your opponent down with pressure points
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Practice ground grapple techniques
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Do the sleeper hold without damaging the throat
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Perform beginner tae kwon do techniques
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Use the pressure points of the neck in combat
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How To:
Exercise with a bo staff
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How To:
Do basic arnis moves with bastons
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How To:
Subdue your enemy in 4 seconds using tai chi technique
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