This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
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Exercise with a bo staff
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Train with Japanese Sai
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Learn Taijutsu
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Do Aikido moves for beginners
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Use the pressure points of the arms in self defense
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Break a choke hold
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Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
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Do the sleeper hold without damaging the throat
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Subdue your enemy in 4 seconds using tai chi technique
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Defend Yourself Against an Attacker Choking You from the Front
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Escape a bottom pin by using an arm post technique
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Use the pressure points of the neck in combat
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Practice bursting in Krav Maga
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Attack the pressure points of the leg while fighting
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Perform leg strengthening exercises for kung fu
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Execute basic tonfa moves
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Take your opponent down with pressure points
How To:
Exercise with a bo staff
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Train with Japanese Sai
How To:
Learn Taijutsu
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Break a choke hold
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
How To:
Do the sleeper hold without damaging the throat
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Escape a bottom pin by using an arm post technique
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use the pressure points of the neck in combat
How To:
Practice bursting in Krav Maga
How To:
Attack the pressure points of the leg while fighting
How To:
Perform a heel hook submission hold with MMA Girls
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Perform a hip throw in judo
How To:
Do Jiu-Jitsu throws
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