This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
- Hot
- Latest
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Counter an arm bar with a kimura in Jiu Jitsu
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Execute basic tonfa moves
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Keep an opponent pinned
-
How To:
Do Aikido moves for beginners
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do basic bo staff drills
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Hold and grip a bo staff
-
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
-
How To:
Wrap your hands for Muay Thai boxing
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Counter an arm bar with a kimura in Jiu Jitsu
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Execute basic tonfa moves
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Keep an opponent pinned
-
How To:
Do Aikido moves for beginners
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do basic bo staff drills
-
How To:
Hold and grip a bo staff
-
How To:
Master basic and advanced Shaolin staff techniques
-
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
-
How To:
Wrap your hands for Muay Thai boxing
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the torso in self-defense
Be the First to Comment
Share Your Thoughts