This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
- Hot
- Latest
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Do basic bo staff drills
-
How To:
Use the pressure points of the neck in combat
-
How To:
Do Aikido moves for beginners
-
How To:
Keep an opponent pinned
-
How To:
Take your opponent down with pressure points
-
How To:
Practice with a nunchuck
-
How To:
Do a judo throw
-
How To:
Escape from a headlock from the ground
-
How To:
Do Qi Gong Swinging Arms
-
How To:
Do a Jiu Jitsu D'arce choke gator roll
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Train with Japanese Sai
-
How To:
Use chopsticks as a weapon
-
How To:
Do the Tai Chi move "Part Wild Horses Mane"
-
How To:
Hold and grip a bo staff
-
How To:
Win a fight with common sense tricks
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Do basic bo staff drills
-
How To:
Use the pressure points of the neck in combat
-
How To:
Keep an opponent pinned
-
How To:
Do Aikido moves for beginners
-
How To:
Take your opponent down with pressure points
-
How To:
Practice with a nunchuck
-
How To:
Do a judo throw
-
How To:
Escape from a headlock from the ground
-
How To:
Do a Jiu Jitsu D'arce choke gator roll
-
How To:
Do Qi Gong Swinging Arms
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Train with Japanese Sai
-
How To:
Use chopsticks as a weapon
-
How To:
Win a fight with common sense tricks
-
How To:
Hold and grip a bo staff
-
How To:
Do the Tai Chi move "Part Wild Horses Mane"
Be the First to Comment
Share Your Thoughts