How to Select a bo
This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
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Practice with a nunchuck
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Do basic bo staff drills
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How To:
Perform Shaolin kung fu stretches and moves
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Make your own martial arts Bokken Japanese sword
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Train with Japanese Sai
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Analyze bo kata group 1
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How To:
Escape from a Jiu Jitsu headlock
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Escape a rear choke from the ground with Jiu Jitsu
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Defend against rear wrist grabs with Aikido Nikyo
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Use the pressure points of the arms in self defense
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How To:
Do Aikido moves for beginners
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How To:
Tie a karate belt on your child (or another person)
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How To:
Learn Taijutsu
-
How To:
Exercise with a bo staff
-
How To:
Activate pain with pressure points on the body
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How To:
Use the pressure points of the face in self-defense
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