This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
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Do basic arnis moves with bastons
How To:
Learn Taijutsu
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Do nunchaku basics and drills
How To:
Make your own martial arts Bokken Japanese sword
How To:
Exercise with a bo staff
How To:
Attack the pressure points of the leg while fighting
How To:
Win a two-on-one fight
How To:
Take your opponent down with pressure points
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Handle and exercise with a sai
How To:
Use the pressure points of the neck in combat
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Do the sleeper hold without damaging the throat
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