This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
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Use the pressure points of the arms in self defense
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Do Muay Thai kickboxing elbow drills
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Activate pain with pressure points on the body
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How To:
Do Aikido moves for beginners
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Tie a karate belt on your child (or another person)
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How To:
Do the sleeper hold without damaging the throat
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How To:
Do basic karate for kids
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Master techniques for Northern Praying Mantis kung fu
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Escape a head lock using the Jiu Jitsu sit and roll
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Perform Shaolin kung fu stretches and moves
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Use Aikido falling techniques
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How To:
Make your own martial arts Bokken Japanese sword
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Do a Jiu Jitsu triangle choke from the mount position.
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How To:
Do the asylum sweep move in Jiu Jitsu
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How To:
Do a belly down arm bar escape in Jiu Jitsu
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Break down an opponent for the flower sweep in jiu jitsu
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Perform a heel-hooking guard sweep in jiu jitsu
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Practice meditative exercises of Shaolin martial arts
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Do a clock choke from the mount
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Attack the pressure points of the leg while fighting
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