This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
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Attack the pressure points of the leg while fighting
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Use the pressure points of the neck in combat
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Tie a karate belt on your child (or another person)
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Escape a bottom pin by using an arm post technique
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Do basic arnis moves with bastons
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Do a Brazilian Jiu Jitsu Brabo Choke move
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Do nunchaku basics and drills
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Perform a hip throw in judo
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How To:
Do the Mir Lock
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Learn Taijutsu
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How To:
Do Aikido moves for beginners
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How To:
Use the pressure points of the arms in self defense
-
How To:
Exercise with a bo staff
-
How To:
Activate pain with pressure points on the body
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How To:
Do the sleeper hold without damaging the throat
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How To:
Scorpion kick someone in the face with Chloe Bruce
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How To:
Practice your footwork in Kendo
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How To:
Practice Kendo basics
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How To:
Attack the pressure points of the leg while fighting
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How To:
Use the pressure points of the neck in combat
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How To:
Tie a karate belt on your child (or another person)
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Do basic arnis moves with bastons
-
How To:
Do a Brazilian Jiu Jitsu Brabo Choke move
-
How To:
Do nunchaku basics and drills
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