This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.
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Use the pressure points of the torso in self-defense
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How To:
Do Aikido moves for beginners
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How To:
Escape a bottom pin by using an arm post technique
-
How To:
Make your own martial arts Bokken Japanese sword
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How To:
Do basic karate for kids
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How To:
Escape from a standing rear choke using Jiu Jitsu
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How To:
Use the pressure points of the arms in self defense
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How To:
Tie a karate belt on your child (or another person)
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How To:
Do the sleeper hold without damaging the throat
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Attack the pressure points of the leg while fighting
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How To:
Counter an arm bar with a kimura in Jiu Jitsu
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How To:
Exercise with a bo staff
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How To:
Use the pressure points of the neck in combat
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How To:
Do basic arnis moves with bastons
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How To:
Train with Japanese Sai
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How To:
Do a Jiu Jitsu scarf hold
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How To:
Stretch with a bo
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How To:
Learn Taijutsu
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How To:
Practice women's self defense against frontal attacks
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How To:
Use the pressure points of the torso in self-defense
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