This video is an introduction to the sai, with historical background and proper size selection. If you want to learn how to use the sai, then you should start by watching this video before purchasing them.
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How To:
Use the pressure points of the arms in self defense
How To:
Use Aikido falling techniques
How To:
Train with Japanese Sai
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Use the pressure points of the neck in combat
How To:
Do a Jiu Jitsu hand shake escape
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Wrap hands for Muay Thai boxing
How To:
Do the Jiu Jitsu Pentagram Choke
How To:
Learn Taijutsu
How To:
Properly tie a karate belt
How To:
Do the sleeper hold without damaging the throat
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Tie your karate or martial arts belt perfectly
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie a Kansai Style Men for Kendo practice
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Learn about the long Aikido staff Jo
How To:
Use the pressure points of the arms in self defense
How To:
Use Aikido falling techniques
How To:
Train with Japanese Sai
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Use the pressure points of the neck in combat
How To:
Tie a karate belt on your child (or another person)
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Do a Jiu Jitsu hand shake escape
How To:
Do the Jiu Jitsu Pentagram Choke
How To:
Wrap hands for Muay Thai boxing
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Apply a Joint Lock Like a Master
How To:
Wrap your hands for Muay Thai boxing
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
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