This video is an introduction to the sai, with historical background and proper size selection. If you want to learn how to use the sai, then you should start by watching this video before purchasing them.
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How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
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Keep an opponent pinned
How To:
Escape a bottom pin by using an arm post technique
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Make your own martial arts Bokken Japanese sword
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Perform Shaolin Diamond Fist kung fu
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Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Select a nunchaku
How To:
Take Your Opponent Down with Pressure Points
How To:
Do a Jiu Jitsu thumb lock
How To:
Master basic and advanced Shaolin staff techniques
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Perform a heel hook submission hold with MMA Girls
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Use different Hapkido bo staffs
How To:
Do the sleeper hold without damaging the throat
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Escape a bottom pin by using an arm post technique
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Make your own martial arts Bokken Japanese sword
How To:
Learn Taijutsu
How To:
Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Select a nunchaku
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Bellator MMA Brian Rogers on Iconici Tv MMA
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Defend Yourself Against an Attacker Choking You from the Front
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Defend Yourself Against an Attacker with a Knife
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