This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
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How To:
Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
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Perform Frank Mir's Superman technique from half guard
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Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
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Do the Mir Lock
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Learn Taijutsu
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Train with Japanese Sai
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