This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Select a suruchin
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Do Hapkido techniques
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Use the pressure points of the arms in self defense
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Do the sleeper hold without damaging the throat
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Perform beginner tae kwon do techniques
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Perform a hip throw in judo
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Escape from a headlock from the ground
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Break a choke hold
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Warm up using tonfa
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Do beginning Wushu techniques
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Escape a rear bear hug with Jiu Jitsu
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Defend against rear wrist grabs with Aikido Nikyo
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Focus on Kung Fu basics for kids
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Use the pressure points of the torso in self-defense
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