This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
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Use the pressure points of the arms in self defense
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Use the pressure points of the torso in self-defense
How To:
Exercise with a bo staff
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Do Aikido moves for beginners
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Learn Taijutsu
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Handle and exercise with a sai
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How To:
Attack the pressure points of the leg while fighting
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Do the anaconda choke
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Finish a triangle if your opponent defends against it by hiding an arm in MMA
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Do Hapkido techniques
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