This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Select a suruchin
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Use the pressure points of the arms in self defense
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Make your own martial arts Bokken Japanese sword
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Keep an opponent pinned
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Take your opponent down with pressure points
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Use the pressure points of the face in self-defense
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Do a Jiu Jitsu thumb lock
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Do a Jiu Jitsu hand shake escape
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Attack the pressure points of the leg while fighting
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Tie a karate belt on your child (or another person)
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Break a choke hold while seated using a pressure point
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Exercise with a bo staff
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Use the pressure points of the neck in combat
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Execute basic tonfa moves
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