This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Select a suruchin
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Do Muay Thai kickboxing elbow drills
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Do punching bag drills with a bo
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Attack the pressure points of the leg while fighting
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Use the pressure points of the torso in self-defense
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Do Aikido moves for beginners
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Learn Taijutsu
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Keep an opponent pinned
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Use the pressure points of the neck in combat
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Take your opponent down with pressure points
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Do basic karate for kids
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Execute basic punches, kicks and blocks in karate
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