This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Select a suruchin
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Take your opponent down with pressure points
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Do a Jiu Jitsu thumb lock
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Do a Jiu Jitsu Von Flue choke
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Use the pressure points of the arms in self defense
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Exercise with a bo staff
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Do basic karate for kids
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Be a Shaolin Kung Fu Master
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Do the sit and pry escape from a triangle choke
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Do the compressor arm lock and break
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Use a straight ankle lock submission in an MMA fight
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Do a Jiu Jitsu hand shake escape
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Escape a head lock using the Jiu Jitsu sit and roll
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Defend Yourself Against Multiple Attackers
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Do a Kyokushin or kickboxing low kick combination
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Learn about the long Aikido staff Jo
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