How to Select a suruchin
This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Select a suruchin
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Tie a karate belt on your child (or another person)
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How To:
Use the pressure points of the arms in self defense
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How To:
Execute kung fu jump kicks
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Activate pain with pressure points on the body
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Attack the pressure points of the leg while fighting
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Keep an opponent pinned
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Do basic bo staff drills
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Do advanced kyokushin karate techniques
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Master the basics of tai chi silk reeling
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Do a Jiu Jitsu hip throw
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Warm up using tonfa
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Perform a heel hook submission hold with MMA Girls
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Use "eagle vision" with martial arts
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Do a Krav Maga knife to throat defense
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