This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Select a suruchin
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Do the compressor arm lock and break
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Practice ground grapple techniques
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Do Aikido moves for beginners
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Use the pressure points of the arms in self defense
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Tie a karate belt on your child (or another person)
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Attack the pressure points of the leg while fighting
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Exercise with a bo staff
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Train with Japanese Sai
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Use the pressure points of the neck in combat
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Use the pressure points of the torso in self-defense
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Do a Jiu Jitsu thumb lock
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Do a Jiu Jitsu scarf hold
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Stretch with a bo
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How To:
Learn Taijutsu
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How To:
Practice women's self defense against frontal attacks
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How To:
Escape a bottom pin by using an arm post technique
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How To:
Keep an opponent pinned
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