This tutorial explains the history of tonfa and helps you get started by choosing the right one. Tonfa are Okinawan weapons.
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Use the pressure points of the arms in self defense
How To:
use a toe hold submission in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Take Your Opponent Down with Pressure Points
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
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Use the Vaporizer leg lock MMA move with Eddie Bravo
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Escape a bottom pin by using an arm post technique
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
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Perform Shaolin Diamond Fist kung fu
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Make your own martial arts Bokken Japanese sword
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thank u
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