How To: Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls

Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls

How to Set up a leg lock in an MMA fight with Joanne and Risha from MMA Girls

Leg locks are some of the easiest and most effective submissions in MMA, and form an essential part of your ground game. Watch this video to see Joanne and Risha of MMA Girls teach you how to set up leg locks.

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