The key to successful MMA fighting is to allow you opponent only one move, the one you want them to make. In this video you'll learn how to bait a guarding opponent into trying to sweep you, and how to set up a heel hook to use on them when they do.
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How To:
Perform a 540 kick with tae kwon do
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Exercise with a bo staff
How To:
Do Aikido moves for beginners
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Do basic bo staff drills
How To:
Do basic arnis moves with bastons
How To:
Handle and exercise with a sai
How To:
Execute basic moves in nunchaku
How To:
Attack the pressure points of the leg while fighting
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Do the anaconda choke
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Do Hapkido techniques
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