The key to successful MMA fighting is to allow you opponent only one move, the one you want them to make. In this video you'll learn how to bait a guarding opponent into trying to sweep you, and how to set up a heel hook to use on them when they do.
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Do the Tepee in Jiu Jitsu
How To:
Do a Krav Maga choke with a push defense
How To:
Focus on Kung Fu basics for kids
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Train with Japanese Sai
How To:
Apply a Joint Lock Like a Master
How To:
Do basic arnis moves with bastons
How To:
Perform beginner tae kwon do techniques
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
How To:
Counter an arm bar with a kimura in Jiu Jitsu
How To:
Perform seibu nunchaku kata
How To:
Escape from a standing headlock
How To:
Do beginning Wushu techniques
How To:
Block against a straight stab from an edged weapon
How To:
Cross-Train Young Athletes with Tae Kwon Do
How To:
Do a Sambo leg lock
How To:
Do Qi Gong Swinging Arms
How To:
Devastate your attacker during a hand gun attack
How To:
Use the pressure points of the arms in self defense
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