The key to successful MMA fighting is to allow you opponent only one move, the one you want them to make. In this video you'll learn how to bait a guarding opponent into trying to sweep you, and how to set up a heel hook to use on them when they do.
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Scorpion kick someone in the face with Chloe Bruce
How To:
Do Aikido moves for beginners
How To:
Exercise with a bo staff
How To:
Learn Taijutsu
How To:
Do a forward roll
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do basic arnis moves with bastons
How To:
Do Qi Gong Swinging Arms
How To:
Tie your belt (obi) on your gi for aikido
How To:
Perform Shushi no Kon
How To:
Escape a bottom pin by using an arm post technique
How To:
Practice with a nunchuck
How To:
Keep an opponent pinned
How To:
Perform aikido exercises and stretches
How To:
Do basic bo staff drills
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Do a Jiu Jitsu wrist lock (Nikkajo)
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