The key to successful MMA fighting is to allow you opponent only one move, the one you want them to make. In this video you'll learn how to bait a guarding opponent into trying to sweep you, and how to set up a heel hook to use on them when they do.
How To:
Take your opponent down with pressure points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do self defense using a baton or baseball bat
How To:
Execute the Aikido wrist lock twist
How To:
Do a backward roll
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Escape from a Jiu Jitsu Anaconda choke
How To:
Do the scorpion crunch
How To:
Attack the turtle position in Jiu Jitsu
How To:
Do a kimura submission from side control in MMA fighting
How To:
Practice ground grapple techniques
How To:
Do punching bag drills with a bo
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Do the Reaper gogoplata set up jiu jitsu move
How To:
Throw a knee in a fight
How To:
Escape a head lock using Jiu Jitsu
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the arms in self defense
How To:
Do the sleeper hold without damaging the throat
How To:
Take your opponent down with pressure points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do self defense using a baton or baseball bat
How To:
Execute the Aikido wrist lock twist
How To:
Do a backward roll
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Defend against a body lock with an ankle pressure submission in MMA
How To:
Do the scorpion crunch
How To:
Escape from a Jiu Jitsu Anaconda choke
How To:
Attack the turtle position in Jiu Jitsu
How To:
Do a kimura submission from side control in MMA fighting
How To:
Practice ground grapple techniques
How To:
Do punching bag drills with a bo
How To:
Do the Reaper gogoplata set up jiu jitsu move
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Throw a knee in a fight
How To:
Escape a head lock using Jiu Jitsu
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the arms in self defense
How To:
Do the sleeper hold without damaging the throat
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