A quick video for beginner boxers and Thai Boxers to gain an understanding of what shadow boxing is all about and how they should go about it. Made at Daddis Fight Camps in Philadelphia, PA.
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How To:
Use the pressure points of the arms in self defense
How To:
Take Your Opponent Down with Pressure Points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Keep an opponent pinned
How To:
Make your own martial arts Bokken Japanese sword
How To:
Escape a bottom pin by using an arm post technique
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Do a Jiu Jitsu thumb lock
How To:
Master basic and advanced Shaolin staff techniques
How To:
Learn Taijutsu
How To:
Perform a heel hook submission hold with MMA Girls
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Use different Hapkido bo staffs
How To:
Do the sleeper hold without damaging the throat
How To:
Break a choke hold while seated using a pressure point
How To:
Use the pressure points of the arms in self defense
How To:
Take Your Opponent Down with Pressure Points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Escape a bottom pin by using an arm post technique
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
How To:
Perform Shaolin Diamond Fist kung fu
How To:
Make your own martial arts Bokken Japanese sword
How To:
Do a Jiu Jitsu D'arce choke
How To:
Select a tonfa
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Apply a Joint Lock Like a Master
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