In this tutorial you will learn how to spar with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Handle and exercise with a sai
How To:
Do a basic arm bar jujitsu move from the mount
How To:
Execute san chin no hojo-undo
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How To:
Use the pressure points of the arms in self defense
How To:
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How To:
Escape from an omoplata shoulder lock in Jiu Jitsu
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Tie your belt (obi) on your gi for aikido
How To:
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How To:
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How To:
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How To:
Select a tonfa
How To:
Eye gouge someone in self defense
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