The full crunch exercise, in kung fu, will help strengthen your palms and the tops of your feet. Learn more about the full crunch exercise from a professional kung fu instructor in this free martial arts video.
Strengthen yourself with the Kung Fu full crunch - Part 1 of 6
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Strengthen yourself with the Kung Fu full crunch - Part 2 of 6
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Strengthen yourself with the Kung Fu full crunch - Part 3 of 6
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Strengthen yourself with the Kung Fu full crunch - Part 4 of 6
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Strengthen yourself with the Kung Fu full crunch - Part 5 of 6
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Strengthen yourself with the Kung Fu full crunch - Part 6 of 6
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