How To: Strengthen yourself with the Kung Fu full crunch

Strengthen yourself with the Kung Fu full crunch

The full crunch exercise, in kung fu, will help strengthen your palms and the tops of your feet. Learn more about the full crunch exercise from a professional kung fu instructor in this free martial arts video.

Strengthen yourself with the Kung Fu full crunch - Part 1 of 6

Strengthen yourself with the Kung Fu full crunch - Part 1 of 6 Click through to watch this video on expertvillage.com

Strengthen yourself with the Kung Fu full crunch - Part 2 of 6

Strengthen yourself with the Kung Fu full crunch - Part 2 of 6 Click through to watch this video on expertvillage.com

Strengthen yourself with the Kung Fu full crunch - Part 3 of 6

Strengthen yourself with the Kung Fu full crunch - Part 3 of 6 Click through to watch this video on expertvillage.com

Strengthen yourself with the Kung Fu full crunch - Part 4 of 6

Strengthen yourself with the Kung Fu full crunch - Part 4 of 6 Click through to watch this video on expertvillage.com

Strengthen yourself with the Kung Fu full crunch - Part 5 of 6

Strengthen yourself with the Kung Fu full crunch - Part 5 of 6 Click through to watch this video on expertvillage.com

Strengthen yourself with the Kung Fu full crunch - Part 6 of 6

Strengthen yourself with the Kung Fu full crunch - Part 6 of 6 Click through to watch this video on expertvillage.com

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