In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.
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Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do punching bag drills with a bo
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