Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
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How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use the pressure points of the arms in self defense
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Execute an armbar from a failed sweep in an MMA fight
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Tie a karate belt on your child (or another person)
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Do punching bag drills with a bo
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Learn Taijutsu
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Use Aikido falling techniques
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Do a Jiu Jitsu thumb lock
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Train with Japanese Sai
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Do the Jiu Jitsu Banana Split grappling submission
How To:
Do the Mir Lock
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Do the ankle lock in jiu jitsu
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Perform Frank Mir's Superman technique from half guard
How To:
Properly tie a karate belt
How To:
Do the sleeper hold without damaging the throat
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Defend Yourself Against an Attacker with a Knife
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Do the Tai Chi move "Part Wild Horses Mane"
How To:
Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Use the pressure points of the arms in self defense
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
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