Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
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Do the Brazilian high kick
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Use the pressure points of the arms in self defense
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Make your own martial arts Bokken Japanese sword
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Keep an opponent pinned
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Use the pressure points of the torso in self-defense
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Take your opponent down with pressure points
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Use the pressure points of the face in self-defense
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Do a Jiu Jitsu thumb lock
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Do a Jiu Jitsu hand shake escape
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Master the basics of tai chi silk reeling
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Do Aikido moves for beginners
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Do the sleeper hold without damaging the throat
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Learn Taijutsu
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Attack the pressure points of the leg while fighting
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Break a choke hold while seated using a pressure point
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Tie a karate belt on your child (or another person)
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Exercise with a bo staff
How To:
Use the pressure points of the neck in combat
How To:
Execute basic tonfa moves
How To:
Do the Brazilian high kick
How To:
Use the pressure points of the arms in self defense
How To:
Make your own martial arts Bokken Japanese sword
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Keep an opponent pinned
How To:
Use the pressure points of the torso in self-defense
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the face in self-defense
How To:
Do a Jiu Jitsu thumb lock
How To:
Do a Jiu Jitsu hand shake escape
How To:
Master the basics of tai chi silk reeling
How To:
Do Aikido moves for beginners
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Attack the pressure points of the leg while fighting
How To:
Tie a karate belt on your child (or another person)
How To:
Break a choke hold while seated using a pressure point
How To:
Exercise with a bo staff
How To:
Use the pressure points of the neck in combat
How To:
Execute basic tonfa moves
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