Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
How To:
Use the pressure points of the arms in self defense
How To:
Defend Yourself Against Multiple Attackers
How To:
Select a bo
How To:
Attack the pressure points of the leg while fighting
How To:
Exercise with a bo staff
How To:
Take your opponent down with pressure points
How To:
Do basic techniques of Jeet Kune Do
How To:
Do nunchaku basics and drills
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
How To:
Escape from a Jiu Jitsu scarf hold
How To:
Perform a northern style Kung Fu combination
How To:
Learn Taijutsu
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do Aikido moves for beginners
How To:
Do a Jiu Jitsu Von Flue choke
How To:
Do basic arnis moves with bastons
How To:
Activate pain with pressure points on the body
How To:
Do basic bo staff drills
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Tie a karate belt on your child (or another person)
How To:
Use the pressure points of the arms in self defense
How To:
Defend Yourself Against Multiple Attackers
How To:
Select a bo
How To:
Attack the pressure points of the leg while fighting
How To:
Exercise with a bo staff
How To:
Take your opponent down with pressure points
How To:
Do basic techniques of Jeet Kune Do
How To:
Do nunchaku basics and drills
How To:
Do the basic moves of Afro-Brazilian dance, Capoeira
How To:
Escape from a Jiu Jitsu scarf hold
How To:
Perform a northern style Kung Fu combination
How To:
Learn Taijutsu
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do Aikido moves for beginners
How To:
Do a Jiu Jitsu Von Flue choke
How To:
Do basic arnis moves with bastons
How To:
Activate pain with pressure points on the body
How To:
Do basic bo staff drills
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Tie a karate belt on your child (or another person)
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