Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
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Activate pain with pressure points on the body
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Subdue your enemy in 4 seconds using tai chi technique
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Use the pressure points of the arms in self defense
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How To:
Activate pain with pressure points on the body
How To:
Apply a Joint Lock Like a Master
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Keep an opponent pinned
How To:
Do nunchaku basics and drills
How To:
Perform leg strengthening exercises for kung fu
How To:
Do the rubber guard triangle choke in MMA
How To:
Execute the catching arm break Kung Fu technique
How To:
Tie your karate belt, step by step
How To:
Use the praying mantis kung fu stance
How To:
Warm up using tonfa
How To:
Do the sleeper hold without damaging the throat
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the face in self-defense
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Do basic arnis moves with bastons
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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