Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
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Execute the catching arm break Kung Fu technique
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How To:
Use the pressure points of the arms in self defense
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Use the pressure points of the torso in self-defense
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Attack the pressure points of the leg while fighting
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How To:
Do the Brazilian high kick
How To:
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How To:
Perform the sleeper hold on a taller person
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