Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Exercise with a bo staff
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do Aikido moves for beginners
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Use the pressure points of the arms in self defense
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How To:
Do the sleeper hold without damaging the throat
How To:
Defend Yourself Against an Attacker Choking You from the Front
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Escape a bottom pin by using an arm post technique
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
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Use the pressure points of the neck in combat
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