Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the neck in combat
How To:
Keep an opponent pinned
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Use the pressure points of the torso in self-defense
How To:
Activate pain with pressure points on the body
How To:
Exercise with a bo staff
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Perform kama kata
How To:
Take your opponent down with pressure points
How To:
Escape a bottom pin by using an arm post technique
How To:
Train with Japanese Sai
How To:
Utilize kung fu blocking techniques
How To:
Do basic arnis moves with bastons
How To:
Disarm the gun during a hand gun attack
How To:
Perform a tornado kick
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the neck in combat
How To:
Keep an opponent pinned
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Use the pressure points of the torso in self-defense
How To:
Activate pain with pressure points on the body
How To:
Exercise with a bo staff
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Perform kama kata
How To:
Take your opponent down with pressure points
How To:
Escape a bottom pin by using an arm post technique
How To:
Train with Japanese Sai
How To:
Utilize kung fu blocking techniques
How To:
Do basic arnis moves with bastons
How To:
Disarm the gun during a hand gun attack
How To:
Perform a tornado kick
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