Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
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Do Hapkido techniques
How To:
Use the pressure points of the arms in self defense
How To:
Do Aikido moves for beginners
How To:
Do the sleeper hold without damaging the throat
How To:
Activate pain with pressure points on the body
How To:
Perform beginner tae kwon do techniques
How To:
Perform a hip throw in judo
How To:
Escape from a headlock from the ground
How To:
Break a choke hold
How To:
Warm up using tonfa
How To:
Do beginning Wushu techniques
How To:
Break down an opponent for the flower sweep in jiu jitsu
How To:
Escape a rear bear hug with Jiu Jitsu
How To:
Defend Yourself Against Multiple Attackers
How To:
Do a Jiu Jitsu Ude Garami
How To:
Tie your obi belt for aikido training
How To:
Sweep a standing opponent from the ground in jiu jitzu or MMA
How To:
Defend against rear wrist grabs with Aikido Nikyo
How To:
Focus on Kung Fu basics for kids
How To:
Use the pressure points of the torso in self-defense
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