Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the arms in self defense
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Keep an opponent pinned
How To:
Use the pressure points of the torso in self-defense
How To:
Do Brazilian Jiu-Jitsu chokeholds
How To:
Exercise with a bo staff
How To:
Do Aikido moves for beginners
How To:
Learn Taijutsu
How To:
Attack the pressure points of the leg while fighting
How To:
Apply a Joint Lock Like a Master
How To:
Use the Ikkyo Aikido technique
How To:
Do the sleeper hold without damaging the throat
How To:
Do a Jiu Jitsu thumb lock
How To:
Do Hapkido techniques
How To:
Perform basic kung fu kicks
How To:
Break a choke hold while seated using a pressure point
How To:
Do the Brazilian high kick
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the arms in self defense
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Keep an opponent pinned
How To:
Use the pressure points of the torso in self-defense
How To:
Do Brazilian Jiu-Jitsu chokeholds
How To:
Exercise with a bo staff
How To:
Do Aikido moves for beginners
How To:
Learn Taijutsu
How To:
Attack the pressure points of the leg while fighting
How To:
Apply a Joint Lock Like a Master
How To:
Use the Ikkyo Aikido technique
How To:
Do the sleeper hold without damaging the throat
How To:
Do a Jiu Jitsu thumb lock
How To:
Do Hapkido techniques
How To:
Perform basic kung fu kicks
How To:
Break a choke hold while seated using a pressure point
How To:
Do the Brazilian high kick
How To:
Do the rear naked choke hold in mixed martial arts
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