Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
How To:
Do Aikido moves for beginners
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Practice ground grapple techniques
How To:
Use the pressure points of the arms in self defense
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Use the pressure points of the neck in combat
How To:
Take your opponent down with pressure points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do basic arnis moves with bastons
How To:
Use the pressure points of the torso in self-defense
How To:
Use the pressure points of the face in self-defense
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Do nunchaku basics and drills
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Perform basic Kyokushin karate techniques
How To:
Execute basic punches, kicks and blocks in karate
How To:
Use chopsticks as a weapon
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Do the scorpion crunch
How To:
Attack the pressure points of the leg while fighting
How To:
Tie a karate belt on your child (or another person)
How To:
Do Aikido moves for beginners
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Practice ground grapple techniques
How To:
Use the pressure points of the arms in self defense
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Use the pressure points of the neck in combat
How To:
Take your opponent down with pressure points
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do basic arnis moves with bastons
How To:
Use the pressure points of the torso in self-defense
How To:
Use the pressure points of the face in self-defense
How To:
Do nunchaku basics and drills
How To:
Perform basic Kyokushin karate techniques
How To:
Improve your technique with the Kung Fu Tan Tui drill
How To:
Execute basic punches, kicks and blocks in karate
How To:
Use chopsticks as a weapon
How To:
Do the scorpion crunch
How To:
Attack the pressure points of the leg while fighting
How To:
Tie a karate belt on your child (or another person)
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