Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Practice with a nunchuck
How To:
Apply a Joint Lock Like a Master
How To:
Learn Taijutsu
How To:
Do Aikido moves for beginners
How To:
Train with Japanese Sai
How To:
Do nunchaku basics and drills
How To:
Use the pressure points of the torso in self-defense
How To:
Do basic arnis moves with bastons
How To:
Take your opponent down with pressure points
How To:
Attack the pressure points of the leg while fighting
How To:
Do a Jiu Jitsu thumb lock
How To:
Sit in Seiza in Kendo
How To:
Do a Jiu Jitsu triangle choke from a side arm bar
How To:
Use the pressure points of the neck in combat
How To:
Escape a bottom pin by using an arm post technique
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Do basic bo staff drills
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Practice with a nunchuck
How To:
Apply a Joint Lock Like a Master
How To:
Learn Taijutsu
How To:
Do Aikido moves for beginners
How To:
Train with Japanese Sai
How To:
Do nunchaku basics and drills
How To:
Use the pressure points of the torso in self-defense
How To:
Do basic arnis moves with bastons
How To:
Take your opponent down with pressure points
How To:
Attack the pressure points of the leg while fighting
How To:
Do a Jiu Jitsu thumb lock
How To:
Sit in Seiza in Kendo
How To:
Do a Jiu Jitsu triangle choke from a side arm bar
How To:
Use the pressure points of the neck in combat
How To:
Escape a bottom pin by using an arm post technique
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Do basic bo staff drills
How To:
Do the Tai Chi move "Part Wild Horses Mane"
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