Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Do Aikido moves for beginners
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Execute basic moves in nunchaku
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Escape a Jiu Jitsu arm bar using the s-grip cradle
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Do basic karate for kids
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Learn Taijutsu
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Exercise with a bo staff
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Activate pain with pressure points on the body
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Use the pressure points of the arms in self defense
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Do the sleeper hold without damaging the throat
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Master basic and advanced Shaolin staff techniques
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Attack the pressure points of the leg while fighting
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Use the pressure points of the neck in combat
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Practice Kendo basics
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Escape a bottom pin by using an arm post technique
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Use the pressure points of the face in self-defense
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Do basic arnis moves with bastons
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Tie a karate belt on your child (or another person)
How To:
Do nunchaku basics and drills
How To:
Do basic bo staff drills
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do Aikido moves for beginners
How To:
Execute basic moves in nunchaku
How To:
Escape a Jiu Jitsu arm bar using the s-grip cradle
How To:
Do basic karate for kids
How To:
Learn Taijutsu
How To:
Exercise with a bo staff
How To:
Activate pain with pressure points on the body
How To:
Use the pressure points of the arms in self defense
How To:
Do the sleeper hold without damaging the throat
How To:
Master basic and advanced Shaolin staff techniques
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the neck in combat
How To:
Practice Kendo basics
How To:
Escape a bottom pin by using an arm post technique
How To:
Use the pressure points of the face in self-defense
How To:
Do basic arnis moves with bastons
How To:
Tie a karate belt on your child (or another person)
How To:
Do nunchaku basics and drills
How To:
Practice your footwork in Kendo
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