Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Learn Taijutsu
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the neck in combat
How To:
Do Aikido moves for beginners
How To:
Do punching bag drills with a bo
How To:
Exercise with a bo staff
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Do basic bo staff drills
How To:
Execute basic moves in nunchaku
How To:
Use the pressure points of the face in self-defense
How To:
Activate pain with pressure points on the body
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Do the sleeper hold without damaging the throat
How To:
Tie a karate belt on your child (or another person)
How To:
Train with Japanese Sai
How To:
Block against a straight stab from an edged weapon
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Attack the pressure points of the leg while fighting
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Learn Taijutsu
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the neck in combat
How To:
Do Aikido moves for beginners
How To:
Do punching bag drills with a bo
How To:
Exercise with a bo staff
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Do basic bo staff drills
How To:
Execute basic moves in nunchaku
How To:
Use the pressure points of the face in self-defense
How To:
Activate pain with pressure points on the body
How To:
Scorpion kick someone in the face with Chloe Bruce
How To:
Do the sleeper hold without damaging the throat
How To:
Tie a karate belt on your child (or another person)
How To:
Train with Japanese Sai
How To:
Block against a straight stab from an edged weapon
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