Frank Shamrock shows Yardbarker Dewey Hammond how to throw an effective punch. MMA fighter Frank Shamrock teaches the fundamentals of Mixed Martial Arts. If you want to learn how to dominate your opponent in the cage, this video tutorial on throwing punches is a good place to start.
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the neck in combat
How To:
Do Aikido moves for beginners
How To:
Counter an arm bar with a kimura in Jiu Jitsu
How To:
Perform Shushi no Kon
How To:
Take your opponent down with pressure points
How To:
Do the rear jump to arm-bar attack in jiu jitsu
How To:
Do a Jiu Jitsu flying arm bar
How To:
Perform tsuken no kon
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the torso in self-defense
How To:
Attack the pressure points of the leg while fighting
How To:
Exercise with a bo staff
How To:
Do the sleeper hold without damaging the throat
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Keep an opponent pinned
How To:
Tie a karate belt on your child (or another person)
How To:
Learn Taijutsu
How To:
Do basic arnis moves with bastons
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the neck in combat
How To:
Do Aikido moves for beginners
How To:
Counter an arm bar with a kimura in Jiu Jitsu
How To:
Perform Shushi no Kon
How To:
Take your opponent down with pressure points
How To:
Do the rear jump to arm-bar attack in jiu jitsu
How To:
Do a Jiu Jitsu flying arm bar
How To:
Perform tsuken no kon
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the torso in self-defense
How To:
Attack the pressure points of the leg while fighting
How To:
Exercise with a bo staff
How To:
Do the sleeper hold without damaging the throat
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
How To:
Keep an opponent pinned
How To:
Tie a karate belt on your child (or another person)
How To:
Learn Taijutsu
How To:
Do basic arnis moves with bastons
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