The flower sweep is a very effective Brazilian jiu jitsu move, but your opponent has a couple chances to stop you while you do it. If you fail to complete the sweep, try turning it into a triangle choke, which you'll learn how to do from female MMA fighter Hillary Williams in this video.
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Use the pressure points of the arms in self defense
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Escape a bottom pin by using an arm post technique
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Tie a karate belt on your child (or another person)
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Do punching bag drills with a bo
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Learn Taijutsu
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Use Aikido falling techniques
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Do a Jiu Jitsu thumb lock
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Do the Jiu Jitsu Banana Split grappling submission
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Do the Mir Lock
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Do the ankle lock in jiu jitsu
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Perform Frank Mir's Superman technique from half guard
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Execute an armbar from a failed sweep in an MMA fight
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Do the sleeper hold without damaging the throat
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Properly tie a karate belt
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Defend Yourself Against an Attacker with a Knife
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Do the Tai Chi move "Part Wild Horses Mane"
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Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Learn Taijutsu
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
How To:
Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
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