How to Turn a failed flower sweep into a triangle choke in an MMA fight

The flower sweep is a very effective Brazilian jiu jitsu move, but your opponent has a couple chances to stop you while you do it. If you fail to complete the sweep, try turning it into a triangle choke, which you'll learn how to do from female MMA fighter Hillary Williams in this video.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest