How To: Turn a failed flower sweep into a triangle choke in an MMA fight

Turn a failed flower sweep into a triangle choke in an MMA fight

The flower sweep is a very effective Brazilian jiu jitsu move, but your opponent has a couple chances to stop you while you do it. If you fail to complete the sweep, try turning it into a triangle choke, which you'll learn how to do from female MMA fighter Hillary Williams in this video.

Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest