How To: Turn a failed flower sweep into a triangle choke in an MMA fight

Turn a failed flower sweep into a triangle choke in an MMA fight

The flower sweep is a very effective Brazilian jiu jitsu move, but your opponent has a couple chances to stop you while you do it. If you fail to complete the sweep, try turning it into a triangle choke, which you'll learn how to do from female MMA fighter Hillary Williams in this video.

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