In this video tutorial viewers learn how about Brazilian jiu-jitsu. This video describes the concept behind Brazilian Jiu Jitsu including: technique vs strength, large vs small, angles, and the weak muscle groups of the body. Teaches viewers how to defend against bigger and stronger opponents. Viewers will learn how to fight more effectively. This video will benefit those viewers interested in mixed martial arts and willing to learn new fighting techniques. These techniques can be used for self-defense.
How To: Understand and execute a kimura shoulder lock
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Perform advanced moves with the nunchucks
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Arm break in the arm bar position
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Use the praying mantis kung fu stance
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How To:
Do a Jiu Jitsu Von Flue choke
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How To:
Attack the pressure points of the leg while fighting
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How To:
Do the sleeper hold without damaging the throat
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How To:
Escape from a headlock from the ground
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How To:
use a toe hold submission in an MMA fight
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How To:
Perform Aikido techniques and exercises
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How To:
Perform tai chi stretches
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How To:
Use the pressure points of the arms in self defense
-
How To:
Use the pressure points of the torso in self-defense
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How To:
Apply a Joint Lock Like a Master
-
How To:
Take your opponent down with pressure points
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How To:
Master kung fu sparring techniques
-
How To:
Do a guillotine choke w/ a rear naked choke grip w/ UFC fighter Kenny Florian
-
How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Perform leg strengthening exercises for kung fu
-
How To:
Do jiu jitsu rubber guard moves
-
How To:
Do Muay Thai kickboxing knee drills
-
How To:
Perform advanced moves with the nunchucks
-
How To:
Arm break in the arm bar position
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How To:
Master the basics of tai chi silk reeling
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