Not since the days of Royce Gracie have MMA fighters regularly worn a gi during fights, but in jiu jitsu and other types of fighting they definitely still do. Watch this video to learn how to do a gi collar choke from guard, with female BJJ practicioner Hillary Williams demonstrating on Joanne of MMA Girls.
How To:
Do the sleeper hold without damaging the throat
How To:
Practice with a nunchuck
How To:
Perform beginner tae kwon do techniques
How To:
Exercise with a bo staff
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Do a Jiu Jitsu triangle choke from the mount position.
How To:
Stretch with a bo
How To:
Utilize kung fu blocking techniques
How To:
Fight with escrima sticks
How To:
Do the rack and crucifix jiu jitsu position
How To:
Perform Aikido techniques and exercises
How To:
Do a MMA takedown against the cage with UFC fighter Kurt Pellegrino
How To:
Set up an opponent for the flower sweep in Jiu-Jitsu
How To:
Apply harder shoulder pressure from half guard in MMA or jiu jitzu
How To:
Do kids basic staff fighting moves
How To:
Do Brazilian Jiu-Jitsu chokeholds
How To:
Execute san chin no hojo-undo
How To:
Improve your bo staff techniques
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do the sleeper hold without damaging the throat
How To:
Practice with a nunchuck
How To:
Perform beginner tae kwon do techniques
How To:
Exercise with a bo staff
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Do a Jiu Jitsu triangle choke from the mount position.
How To:
Stretch with a bo
How To:
Utilize kung fu blocking techniques
How To:
Fight with escrima sticks
How To:
Do the rack and crucifix jiu jitsu position
How To:
Do a MMA takedown against the cage with UFC fighter Kurt Pellegrino
How To:
Perform Aikido techniques and exercises
How To:
Set up an opponent for the flower sweep in Jiu-Jitsu
How To:
Apply harder shoulder pressure from half guard in MMA or jiu jitzu
How To:
Do kids basic staff fighting moves
How To:
Do Brazilian Jiu-Jitsu chokeholds
How To:
Execute san chin no hojo-undo
How To:
Improve your bo staff techniques
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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