Not since the days of Royce Gracie have MMA fighters regularly worn a gi during fights, but in jiu jitsu and other types of fighting they definitely still do. Watch this video to learn how to do a gi collar choke from guard, with female BJJ practicioner Hillary Williams demonstrating on Joanne of MMA Girls.
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Escape from a standing rear choke using Jiu Jitsu
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Practice bursting in Krav Maga
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Do Aikido moves for beginners
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Exercise with a bo staff
How To:
Learn Taijutsu
How To:
Do a forward roll
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
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How To:
Keep an opponent pinned
How To:
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Perform aikido exercises and stretches
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