The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
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How To:
Use the pressure points of the arms in self defense
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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Tie a karate belt on your child (or another person)
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Turn a failed flower sweep into a triangle choke in an MMA fight
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Do punching bag drills with a bo
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Learn Taijutsu
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Use Aikido falling techniques
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Do a Jiu Jitsu thumb lock
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Train with Japanese Sai
How To:
Do the Jiu Jitsu Banana Split grappling submission
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Do the Mir Lock
How To:
Do the ankle lock in jiu jitsu
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Do the sleeper hold without damaging the throat
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Properly tie a karate belt
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Defend Yourself Against an Attacker with a Knife
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Do the Tai Chi move "Part Wild Horses Mane"
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Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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