The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
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Perform a 540 kick with tae kwon do
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Exercise with a bo staff
How To:
Do Aikido moves for beginners
How To:
Do the sleeper hold without damaging the throat
How To:
Learn Taijutsu
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Do basic bo staff drills
How To:
Do basic arnis moves with bastons
How To:
Handle and exercise with a sai
How To:
Execute basic moves in nunchaku
How To:
Attack the pressure points of the leg while fighting
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Do the anaconda choke
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Do Hapkido techniques
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