The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
- Hot
- Latest
-
How To:
Do basic techniques of Jeet Kune Do
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Do Aikido moves for beginners
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Use the praying mantis kung fu stance
-
How To:
Do a Jiu Jitsu D'arce choke
-
How To:
Perform Shushi no Kon
-
How To:
Do a standard Jiu Jitsu neck crank
-
How To:
Do a Jiu Jitsu Bermuda Triangle lock
-
How To:
Master advanced Aikido techniques
-
How To:
Do Tang Soo Do techniques
-
How To:
Escape from a full nelson using Jiu Jitsu
-
How To:
Do a Jiu Jitsu Kimura lock from a side control
-
How To:
Perform tonfa kata
-
How To:
Do a Jiu Jitsu triangle choke from a side arm bar
-
How To:
Learn about the long Aikido staff Jo
-
How To:
Execute kung fu punch combos
-
How To:
Do basic techniques of Jeet Kune Do
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Do Aikido moves for beginners
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Use the praying mantis kung fu stance
-
How To:
Do a Jiu Jitsu D'arce choke
-
How To:
Perform Shushi no Kon
-
How To:
Do a standard Jiu Jitsu neck crank
-
How To:
Master advanced Aikido techniques
-
How To:
Do a Jiu Jitsu Bermuda Triangle lock
-
How To:
Do Tang Soo Do techniques
-
How To:
Escape from a full nelson using Jiu Jitsu
-
How To:
Do a Jiu Jitsu Kimura lock from a side control
-
How To:
Perform tonfa kata
-
How To:
Do a Jiu Jitsu triangle choke from a side arm bar
-
How To:
Execute kung fu punch combos
-
How To:
Learn about the long Aikido staff Jo
Be the First to Comment
Share Your Thoughts