The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
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Scorpion kick someone in the face with Chloe Bruce
How To:
Wrap hands for Muay Thai boxing practice
How To:
Do a Jiu Jitsu thumb lock
How To:
Do advanced kyokushin karate techniques
How To:
Do the anaconda choke
How To:
Do Aikido moves for beginners
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Do the sleeper hold without damaging the throat
How To:
Use the pressure points of the torso in self-defense
How To:
Perform a standing elbow "break" and take down in Japanese Jujutsu
How To:
Do basic techniques of Jeet Kune Do
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Activate pain with pressure points on the body
How To:
Exercise with a bo staff
How To:
Take your opponent down with pressure points
How To:
Use the pressure points of the neck in combat
How To:
Do Jiu Jitsu arresting techniques
How To:
Do an arresting handling & restraining technique
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