The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
How To:
Practice ground grapple techniques
How To:
Perform aikido exercises and stretches
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Practice with a nunchuck
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Win a fight with common sense tricks
How To:
Use the pressure points of the neck in combat
How To:
Do Hapkido techniques
How To:
Break a choke hold while seated using a pressure point
How To:
Defend against the ground and pound and stand up when against the cage in MMA
How To:
Perform tai chi stretches
How To:
Tie your karate belt efficiently and keep it tight
How To:
Do the Mir Lock
How To:
Do a Jiu Jitsu hip throw
How To:
Do leg and ankle locks from guard pass in MMA with UFC fighter Kurt Pellegrino
How To:
Perform cho un no kon
How To:
Do Kung Fu techniques
How To:
Do a Jiu Jitsu D'arce choke gator roll
How To:
Do a Jiu Jitsu four corners pin
How To:
Practice ground grapple techniques
How To:
Perform aikido exercises and stretches
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Practice with a nunchuck
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Win a fight with common sense tricks
How To:
Use the pressure points of the neck in combat
How To:
Do Hapkido techniques
How To:
Break a choke hold while seated using a pressure point
How To:
Defend against the ground and pound and stand up when against the cage in MMA
How To:
Perform tai chi stretches
How To:
Tie your karate belt efficiently and keep it tight
How To:
Do the Mir Lock
How To:
Do a Jiu Jitsu hip throw
How To:
Do leg and ankle locks from guard pass in MMA with UFC fighter Kurt Pellegrino
How To:
Perform cho un no kon
How To:
Do Kung Fu techniques
How To:
Do a Jiu Jitsu D'arce choke gator roll
How To:
Do a Jiu Jitsu four corners pin
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