The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid elbow shot in at the same time, using Joanne from MMA Girls as his target.
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Learn Taijutsu
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Attack the pressure points of the leg while fighting
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Use the Submission Master grappling dummy
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Do Shaolin Kung Fu forms
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Do a Krav Maga gun to the head while kneeling defense
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Do a Krav Maga one handed defense against a gun attack
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Do basic arnis moves with bastons
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Tie a karate belt on your child (or another person)
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Do the sleeper hold without damaging the throat
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