If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women.
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How To:
Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Learn Taijutsu
How To:
Use Aikido falling techniques
How To:
Do a Jiu Jitsu thumb lock
How To:
Train with Japanese Sai
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do the Mir Lock
How To:
Do the ankle lock in jiu jitsu
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Properly tie a karate belt
How To:
Do the sleeper hold without damaging the throat
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Tie your karate or martial arts belt perfectly
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
How To:
Use the pressure points of the arms in self defense
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Perform Frank Mir's Superman technique from half guard
How To:
Do the ankle lock in jiu jitsu
How To:
Use Aikido falling techniques
How To:
Do the Mir Lock
How To:
Learn Taijutsu
How To:
Train with Japanese Sai
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do a Jiu Jitsu thumb lock
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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How To:
Defend Yourself Against an Attacker Choking You from the Front
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