How To: Use the half guard sweep Nogueira used to defeat Sylvia in a MMA fight

Use the half guard sweep Nogueira used to defeat Sylvia in a MMA fight

In this video, female MMA fighter Hillary Williams teaches us how to use a half guard sweep much like the one Antonio Nogueira used to defeat Tim Sylvia in UFC 81. This might be the single most effective move anyone has managed to try on Sylvia yet...

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