Jon Fitch, one of the stars of UFC, has a long background in traditional wrestling. In this video Joanne of MMA Girls and he will teach you an a inside trip variation takedown he learned in college wrestling that translates well to MMA.
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Martial Arts How to Use an inside trip variation wrestling takedown for MMA with Jon Fitch
By WonderHowTo
Oct 7, 2010 08:53 PM
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