In Jiu Jitsu the standard goose neck wrist lock may not work of very stong individuals. That means that your level of force must go up in order to deal with the increased resistance.
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Exercise with a bo staff
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Learn Taijutsu
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Use the pressure points of the neck in combat
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How To:
Do a Jiu Jitsu triangle choke from the mount position.
-
How To:
Use the Submission Master grappling dummy
-
How To:
Do Shaolin Kung Fu forms
-
How To:
Setup a heel hook from guard in an MMA fight
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How To:
Do a Krav Maga gun to the head while kneeling defense
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Do a Krav Maga one handed defense against a gun attack
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How To:
Use the pressure points of the arms in self defense
-
How To:
Activate pain with pressure points on the body
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How To:
Do basic arnis moves with bastons
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How To:
Break a choke hold while seated using a pressure point
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Do Aikido moves for beginners
-
How To:
Keep an opponent pinned
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