SiFu Lee talks about Lap Sau, application and training.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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Defend Yourself Against an Attacker with a Knife
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Use the pressure points of the neck in combat
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Do a Jiu Jitsu hand shake escape
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Perform Shaolin Diamond Fist kung fu
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Wrap hands for Muay Thai boxing
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Learn Taijutsu
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Properly tie a karate belt
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Do the sleeper hold without damaging the throat
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Do the Tai Chi move "Part Wild Horses Mane"
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Tie your karate or martial arts belt perfectly
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Escape a bottom pin by using an arm post technique
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Tie a Kansai Style Men for Kendo practice
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Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
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Learn about the long Aikido staff Jo
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Subdue your enemy in 4 seconds using tai chi technique
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Take Your Opponent Down with Pressure Points
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Defend Yourself Against an Attacker with a Knife
-
How To:
Use the pressure points of the neck in combat
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Perform Shaolin Diamond Fist kung fu
-
How To:
Do a Jiu Jitsu hand shake escape
-
How To:
Do the Jiu Jitsu Pentagram Choke
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How To:
Wrap hands for Muay Thai boxing
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Defend Yourself Against Multiple Attackers
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Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
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Apply a Joint Lock Like a Master
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Wrap your hands for Muay Thai boxing
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Wrap your fists Muay Boran style for Muay Thai boxing
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Scorpion kick someone in the face with Chloe Bruce
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Knee trap an opponent if your mount is countered by a hip escape in MMA
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