The straight ankle lock, like many hold and submissions in MMA, looks like two people playing Twister except one of them is in extreme pain. Watch this video to learn when and how to use a straight ankle lock from Joanne and Risha of MMA Girls.
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How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Perform tonfa kata
How To:
Go from a collar choke to scissor sweep to triangle choke in an MMA fight
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Tie a karate belt on your child (or another person)
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do punching bag drills with a bo
How To:
Learn Taijutsu
How To:
Escape a bottom pin by using an arm post technique
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Do the ankle lock in jiu jitsu
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Do the sleeper hold without damaging the throat
How To:
Defend Yourself Against an Attacker with a Knife
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Properly tie a karate belt
How To:
Use Aikido falling techniques
How To:
Tie your karate or martial arts belt perfectly
How To:
Take Your Opponent Down with Pressure Points
How To:
Use the pressure points of the arms in self defense
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Go from a collar choke to scissor sweep to triangle choke in an MMA fight
How To:
Use a collar choke from guard in an MMA fight against a fi wearing opponent
How To:
Perform tonfa kata
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Tie a karate belt on your child (or another person)
How To:
Do punching bag drills with a bo
How To:
Execute an armbar from a failed sweep in an MMA fight
How To:
Escape a bottom pin by using an arm post technique
How To:
Do the ankle lock in jiu jitsu
How To:
Learn Taijutsu
How To:
Do the Jiu Jitsu Banana Split grappling submission
How To:
Defend Yourself Against Multiple Attackers
How To:
Do Advanced Aikido Rolls
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Defend Yourself Against an Attacker Choking You from the Front
How To:
Defend Yourself Against an Attacker with a Knife
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