In MMA nearly every part of the body is fair game for attacks and attacking, even the toes. In this video Joanne and Risha of MMA Girls will teach you how to use a toe hold to submission an opponent.
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Make your own martial arts Bokken Japanese sword
How To:
Use the pressure points of the neck in combat
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Take Your Opponent Down with Pressure Points
How To:
Finish a triangle if your opponent defends against it by hiding an arm in MMA
How To:
Use the Vaporizer leg lock MMA move with Eddie Bravo
How To:
Escape a bottom pin by using an arm post technique
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
How To:
Keep an opponent pinned
How To:
Perform Shaolin Diamond Fist kung fu
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Select a tonfa
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