In MMA nearly every part of the body is fair game for attacks and attacking, even the toes. In this video Joanne and Risha of MMA Girls will teach you how to use a toe hold to submission an opponent.
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Do basic arnis moves with bastons
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Exercise with a bo staff
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Learn Taijutsu
How To:
Escape a bottom pin by using an arm post technique
How To:
Tie your karate or martial arts belt perfectly
How To:
Properly tie a karate belt
How To:
Do the Tai Chi move "Part Wild Horses Mane"
How To:
Learn about the long Aikido staff Jo
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Power train and punch in Wing Chun
How To:
Tie a Kansai Style Men for Kendo practice
How To:
Escape a Jiu Jitsu arm bar from the guard position
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