This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
- Hot
- Latest
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
-
How To:
Execute an armbar from a failed sweep in an MMA fight
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Do punching bag drills with a bo
-
How To:
Learn Taijutsu
-
How To:
Use Aikido falling techniques
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Train with Japanese Sai
-
How To:
Do the Jiu Jitsu Banana Split grappling submission
-
How To:
Do the Mir Lock
-
How To:
Do the ankle lock in jiu jitsu
-
How To:
Perform Frank Mir's Superman technique from half guard
-
How To:
Properly tie a karate belt
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Defend Yourself Against an Attacker with a Knife
-
How To:
Do the Tai Chi move "Part Wild Horses Mane"
-
How To:
Tie your karate or martial arts belt perfectly
-
Do a Judo throw for Jiu Jitsu:
Harai Maki Komi
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
-
How To:
Execute an armbar from a failed sweep in an MMA fight
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Do punching bag drills with a bo
-
How To:
Perform Frank Mir's Superman technique from half guard
-
How To:
Do the ankle lock in jiu jitsu
-
How To:
Use Aikido falling techniques
-
How To:
Do the Mir Lock
-
How To:
Learn Taijutsu
-
How To:
Train with Japanese Sai
-
How To:
Do the Jiu Jitsu Banana Split grappling submission
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Defend Yourself Against Multiple Attackers
-
How To:
Do Advanced Aikido Rolls
-
News:
BATMAN DOES AIKIDO / Real Live Preview
-
News:
Why Do You Train Martial Arts?
-
News:
Bellator MMA Brian Rogers on Iconici Tv MMA
-
How To:
Defend Yourself Against an Attacker Choking You from the Front
Be the First to Comment
Share Your Thoughts