Martial Arts

Learn to escape a Jiu Jitsu scarf hold by getting to your knees

Learn to escape a Jiu Jitsu scarf hold by hooking the head

What makes you better than your opponent in Jiu Jitsu? The ability to chain attacks, one right after the other.

Learn to Escape a Jiu Jitsu arm bar from the guard position using what is called the "telephone."

Learn to use Jiu Jitsu techniques to execute a head lock escape while someone is punching you.

Learn to execute a Jiu Jitsu sutemi (or sacrifice) throw from a head lock

Learn to escape a basic head lock (a wrestler's headlock) using Jiu Jitsu for self defense.

Learn how to execute a Japanese Jiu Jitsu bridge takedown technique into an arm bar.

In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.

In this video series, expert Michael Lewis will guide you through a series of drills that you can leverage to improve the speed and accuracy of your martial arts skills. Michael's drills cover a variety of areas including seeing, hearing, and feeling as ways of detecting speed.

This self defense move is done from a rear grab around the neck and the wrist. This wrist lock is also called Sankyo in some aikdio circles

Learn do use a knee pry to escape from a Jiu Jitsu triangle choke hold.

Learn to escape a Jiu Jitsu triangle choke hold using the sit and pry method.

Learn a Jiu Jitsu technique for escaping a triangle choke hold.

How to execute a Jiu Jitsu Crab Walk Over escape. This is a stacking guard escape.

This video series shows you how to properly execute the 6th kyu karate requirement moves for Pwang Gai Noon Ryu.

To pass the 7th kyu of Pwang Gai Noon Ryu karate you will need to be able to complete all of the moves in this video series. The breakdown is easy to follow so keep practicing and you should pass in no time!

Breathe, relax and don't cross those feet! Some common mistakes made by first time Jiu Jitsu grapplers.

Learn how to do a Shrimp, or knee to elbow escape, from a mount in Jiu Jitsu.

This video series explains how to use ni-cho and tan-bo (wooden weapons that are usually sticks). See how to do a side to side strike, a follow-up figure eight, and then how to practice with a partner.

How to do a full nelson escape using Jiu Jitsu.

Learn how to Gator Roll out of the Jiu Jitsu Anaconda choke using basic wrestling movement.

If you do karate, then you know that there are many levels and to pass each level you need to be able to execute certain moves. This video shows you how to properly execute the 9th kyu karate requirement moves for Pwang Gai Noon Ryu.

See how to properly execute the following Kihon (basic moves): punch, kick and block of the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Pan Gai Noon or Pang Gai Noon, called Han Ko Nan Ryu in Japan).

This video shows you how to properly fold the do-gi. This is one of the first requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Han Ko Nan Ryu in Japan).

Leearn to execute a Japanese Jiu Jitsu throw technique called Obi Otoshi (or belt drop)

San Chin No Hojo-Undo is one of the requirements for the 10th kyu (technically still a white belt, but with a yellow stripe) in Pan Gai Noon Ryu (Japanese name: Han Ko Nan Ryu) form of Okinawan Karate. This video breaks down how to execute it properly.

Learn to execute the Guinomi Kuden or "drinking sake" hand shake escape technique from Japanese Jujitsu (Jiu Jitsu) (Daito Ryu)

This two-part video explains the basic moves (hojo-undo) of utilizing the suruchin as a weapon. This demo uses a soft "safety" version instead of the more dangerous original rocks-tied-by-rope.

This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.

Dan from submissions 101 demonstrates a Jiu Jitsu rear choke escape from the ground.

Learn to escape from a standing rear naked choke using Jiu Jitsu technique.

Learn three drills from the Submissions 101 gym to increase flexibilty in the hips and hip flexors for Jiu Jitsu.

This video shows you how to perform the full kata using the kuwa (hoe) as a weapon, a technique primarily developed in Okinawa.

Learn to execute a Jiu Jitsu D'arce (head and arm) choke.

Learn how to escape a rear bear hug using a Jiu Jitsu technique called aiki otoshi.

Learn how to execute a couple of Jiu Jitsu head lock escapes from the ground.

Learn to execute a Jiu Jitsu Pentagram Choke submission. It is like a triangle choke but uses your arms to create a complete vice around the neck.

This video breaks down the kata, or form, utilizing the kama, the okinawan sickle. The second video gives an analysis (bunkai) of the kata. An excellent series that makes it easy to learn from.

This video instructs you on how to perform kama hojo-undo alone. Hojo-undo means basic moves so this video is great for beginners. Once you get good at striking by yourself, you can move on to partners.