Martial Arts: Page 8

A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.

San-cho zai is kata with three sai. This two part video shows you how to perform san-cho zai and then gives a more detailed explaination or analysis (called bunkai).

This video shows you how to execute the second group of basic moves (sai hojo-undo) - these include the in-depth explanations, too.

This video goes over the first seven basic moves with the sai known as hojo-undo group 1. The second part of the tutorial gives a more in-depth explaination of the 7 moves.

Exercises specific to the sai, and the proper way to handle the sai are covered in this tutorial.

This video is an introduction to the sai, with historical background and proper size selection. If you want to learn how to use the sai, then you should start by watching this video before purchasing them.

The basic moves, or hojo-undo, using the nunti - you need to master these before attempting the kata.

Tsuken no kon is the fourth kata, or form using the bo. This video breaks down each step clearly and makes it easy to learn.

Saku-gawa no kon is the third kata (or form) using the bo. This video teaches you how to properly execute it.

This video gives an analysis of second bo kata, cho un no kon and shows you how it is executed.

This video gives an analysis of strikes and blocks from the more advanced hojo-undo (but still the basics prior to a kata).

Bo subsidiary exercises are known as hojo-undo group 4, these are combination or more advanced moves, but still the basics used to create a kata.

This tutorial teaches you how to perform Group 3 bo hojo-undo. It is strikes like group 1, but switching the grip between each one, and sparring utilizing the basic moves.

This tutorial shows you how to execute the first two sets of primary moves with the bo: group 1 (attacks) and group 2 (blocks). It also shows how to change grips.

This tutorial covers different exercises that you can do with a bo staff. Flexibility and strength are always important when doing martial arts and these exercises should help your training.

This video shows you how to use a bo staff to do different types of sit-ups and push-ups. Great for training or anyone looking for new routines and variations.

In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.

Learn to execute a Jiu Jitsu triangle choke from the mount position.

Learn to execute a Jiu Jitsu Kimura shoulder lock from a side control position.

This video teaches you the history of the raku-shaku-bo, commonly called the bo (or misnamed bo-staff, since bo *means* staff!) and then explains how to choose one.

In this tutorial you will learn how to spar with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon.

This is the full form, or kata, for the tonfa, which means you should already have practice with the hojo-undo, or basic moves.

Learn to execute a Jiu Jitsu hip throw (or koshinage).

Learn to execute the Jiu Jitsu Crucifix technique from a side control mount.

Learn to execute a Jiu Jitsu Shoulder Lock from a scarf hold.

In this tutorial you will learn the basic theory of tonfa and how to execute basic techniques. Safety is important so always start by checking your weapons for cracks and splinters.

This tutorial explains the history of tonfa and helps you get started by choosing the right one. Tonfa are Okinawan weapons.

Learn to execute a Jiu Jitsu Kimura sweep from a guard position.

Learn to execute a Jiu Jitsu ankle lock.

Learn to execute a Jiu Jitsu Kimura shoulder lock from side control (or side mount) position.

If you are just starting to learn how to use nunchaku, the second step after learning proper stance and basic moves, is to learn how to catch. This video goes over basic catch techniques in nunchaku use.

In these two videos you will learn beginning stances and then eight of the basic starting moves you need to know for nunchaku use.

Learn to execute a Jiu Jitsu triangle choke from side arm bar contol position.

A kobudo master describes how to choose a properly sized and constructed nunchaku.

Learn to execute a Jiu Jitsu Kimura Shoulder Lock from the guard position.

Learn to execute a Jiu Jitsu Gogoplata, or shin, choke. Gogoplata is a choke that traps the arm and uses the shin as a choking edge. It is usually applied from the guard.

Learn to perform th Jiu Jitsu Crucifix Neck Crank.The crucifix has the ability to apply 600 lbs of force to the head and neck and uses the whole body to trap your partner.

Learn to perform a Jiu Jitsu Banana Split leg submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.

Learn to perform a Jiu Jitsu wrist lock (or Nikkajo) from a shoulder grab.

Learn to perform a Jiu Jitsu Ude Garami,also known as a key lock or hammer lock. This technique is done from a hook punch.