Martial Arts

Improve your bo staff techniques and skills for martial arts training with the expert tips in this free martial arts weapon video series.

The art of Meihuaquan Kung Fu is a special form of Shaolin Kung Fu; learn basic and advanced staff and weapon combat techniques in this free Shaolin martial arts video series.

Diamond Fist was developed by a Shaolin monk to help elderly monks practice Kung Fu in the monasteries; learn Diamond Fist history and movements in this free martial arts Kung Fu video series.

It take stretching and training to do Shaolin martial arts; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.

Gain discipline and strength! Learn how to do stances in soo bahk do with expert tips and advice on martial arts in this free video series.

Learn how to defend against headlocks, sucker punches, bear hugs, kicks, and more in this free training video series on mixed martial arts and standing self defense.

instructions in this free training video series on doing advanced nunchuck moves.

Learn how to train to use nunchucks or speed chucks with these basic instructions, from our expert, in this martial arts video series on using nunchucks for beginners.

Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free, Taiji expert video series.

Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.

Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series.

Rear assaults can leave women helpless if they are not prepared. Learn how to defend yourself from rear attacks with tips from a martial arts expert in this free self defense video series.

Watch this how-to in order to learn how to tie a Karate belt. Knowing how to tie a Karate Belt is the first thing an aspiring Karate student should learn.

Glen Levy teaches you some pressure points in this martial arts video tutorial. The human body just takes a little pressure to bring somebody down to their knees. By learning how to properly apply these pressure points, you'll be the person nobody wants to fight.

John Botello demonstrates how to do the turtle neck submission move in jujitsu. This martial arts video tutorial will have your opponent begging for mercy in no time. Jujitsu (or jujutsu or Jiu-Jitsu, or Ju-Jitsu) is a great skill to acquire, so start learning the turtle neck.

There are a few names for this sweep (Aarmyle and Captain Hook), but here it is called the asylum sweep, which is basically hooking your foot into his armpit to sweep him over. This martial arts video tutorial will show you just how to do the sweep in jujitsu, or jujutsu, or Jiu-Jitsu, or Ju-Jitsu, or however you want to spell it.

This video will teach you how to properly use the sleeper hold in order to subdue an attacker, but not damage their larynx. This is a real way to protect others and yourself. It is meant to help Police Officers from choking people and avoid law suits from performing the wrong maneuver.

This martial arts/self defense video will show you how to break a choke hold using a pressure point, from a seated position. These are nerve points that you use to disrupt your attackers nervous system. Remember that in using these forms you must always keep a calm mind. It is also important to know when your opponent is disabled after using this chokehold.

Some martial arts enthusiasts might say it's harder to defend yourself when you are short. This martial arts tutorial video shows that size doesn't matter when the sleeper hold is applied correctly.

This is the set up I use for the straight jacket submission when someone defends the gogoplata. This submission attacks the shoulders depending on how flexible you are. There are a couple of ways to set this up.

Here is one way to get the hands free when someone is grabbing around your waist as you go for the gangsta lean position. This is a very helpful and effective martial arts technique.

This lock is found in many different styles and known by different names. Here we give a basic idea on how it is done from a shoulder grab.

The silverado is an arm crush and usually one of the last moves to go for when all the others have been blocked. This is a very helpful and effective martial arts technique.

Often, the double draw string in gi pants tend to "un thread". Here is a quick way to fix and re thread them.

Here is a brief video on how to start doing the forward roll in Jiu Jitsu. Ukemi (rolling and falling) are very important in the martial arts and often neglected.

This video shows how to do a Jiu Jitsu chess drill. This is an excellent way to develop skill and technique.

The guillotine from mount is a crank and a choke. This martial arts technique can be very tight and hard to do.

This choke hold is dangerous because your opponent will not always want to tap out. This is a great hold to do, and gives you control of his or her body. This martial arts technique takes practice.

This video shows how to do a triangle choke with invert armbar from side control. This is a very effective martial arts choke hold.

The Scorpion Crunch is an effective but not full proof grab. This can cause people to throw up, and cannot be done to everyone. This is a very helpful and effective martial arts technique.

SiFu Lee talks about Lap Sau, application and training.

This martial arts video demonstrates basic karate techniques for kids and beginners. No one should attempt to try these techniques without being trained and supervised by a qualified karate instructor.

Experts explain about takedown technique and ground fighting.

A Karate master talks about fighting on the ground.

SiFu Allan Lee explains coverage and uses a Pak Sau drill to illustrate the concept

SiFu Lee shares his ideas about the 3 basic Wing Chun Forms.

SiFu Lee discusses the basic premise that drives the theory, exercises and methods of the Wing Chun style.

Learn how to do a Capoeira sideways back flip.

A demonstration of Tae Kwon Do hand striking routines.

Learn how to use Tai Chi for fighting applicatins.