How To:
Use the pressure points of the arms in self defense
How To:
Exercise with a bo staff
How To:
Use chopsticks as a weapon
How To:
Do a forward roll
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Select a tonfa
How To:
Use the pressure points of the torso in self-defense
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Do the rubber guard triangle choke in MMA
How To:
Apply a Joint Lock Like a Master
How To:
Do Aikido moves for beginners
How To:
Attack the pressure points of the leg while fighting
How To:
Utilize kung fu blocking techniques
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Execute beginning kung fu combos
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Practice with a nunchuck
How To:
Use the pressure points of the arms in self defense
How To:
Exercise with a bo staff
How To:
Use chopsticks as a weapon
How To:
Do a forward roll
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Learn Taijutsu
How To:
Use the pressure points of the face in self-defense
How To:
Use the pressure points of the neck in combat
How To:
Select a tonfa
How To:
Use the pressure points of the torso in self-defense
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Do the rubber guard triangle choke in MMA
How To:
Apply a Joint Lock Like a Master
How To:
Do Aikido moves for beginners
How To:
Attack the pressure points of the leg while fighting
How To:
Utilize kung fu blocking techniques
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Execute beginning kung fu combos
How To:
Escape from a standing rear choke using Jiu Jitsu
How To:
Perform Shaolin kung fu stretches and moves
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