This is the set up I use for the straight jacket submission when someone defends the gogoplata. This submission attacks the shoulders depending on how flexible you are. There are a couple of ways to set this up.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.