In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.
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How To:
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How To:
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How To:
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How To:
Learn Taijutsu
How to Perform a wristlock:
"Taki ori"
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Use the pressure points of the arms in self defense
How To:
Tie your karate or martial arts belt perfectly
How To:
Tie your belt properly in martial arts
How To:
Knee someone in the face MMA style with Frank Shamrock
How To:
Execute Praying Mantis Kung Fu counter punches
How To:
Do the sleeper hold without damaging the throat
How To:
Break a choke hold
How To:
Power train and punch in Wing Chun
How To:
Make your own martial arts Bokken Japanese sword
How To:
Use the Jiu Jitsu escort technique
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
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