Learn the fundamentals of Tae Kwon Do in these free online self-defense videos, including kicks, punches, blocks, stances and other moves for tae kwan do white-belts.
This martial arts video is for those of you who are not able to use the pressure point way to break a choke hold. I am doing this in slow motion to allow you to see what I am doing. Once you have the moves, do them faster and they will work for you.
This video is a step-by-step analysis of each of the moves of the first bo kata, shu shi no kon, including what attack you are blocking and striking point on the opponent. A great way to learn these moves.
Here is one way to get the hands free when someone is grabbing around your waist as you go for the gangsta lean position. This is a very helpful and effective martial arts technique.
Ko-Bu Nunchaku is the first nunchaku kata you learn in Okinawan Kobudo. See how it is done in this tutorial.
In this online video series, learn beginner Kyokushin karate techniques from expert Kyokushin karate instructor Tony Capraro.
Learn to do Tang Soo Do techniques in Korean martial arts. Part 1 of 15 - How to Do Tang Soo Do techniques.
In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...
This is a lesson on nunchaku self defense training & exercise. This is a martial art technique made famous to many American children by the Teenage Mutant Ninja Turtles.
Kicking is an important component of kung fu and Chinese martial arts. Learn some kicking tips and expand your arsenal from a martial arts expert in this free video series.
Kenny Florian is one of the stars of UFC, and your fighting could definitely improve from his teachings. Watch this video to learn how to do a variation on the guillotine choke with a rear naked choke grip submission with UFC superstar Kenny Florian and Joanne of MMA Girls.
Kung fu jumping is one of the many facets of this martial arts style there is to learn. Get tips on various kung fu jumping techniques from a black belt Kung Fu instructor in this free video series.
Watch this how-to in order to learn how to tie a Karate belt. Knowing how to tie a Karate Belt is the first thing an aspiring Karate student should learn.
Learn to escape from a standing rear naked choke using Jiu Jitsu technique.
Self-defense is essential in a violent society where anything can happen. Should you ever find yourself in a choke hold, keeping your wits about you and knowing what to do will help you escape safely. Watch this video to learn how to escape a choke hold.
Kung fu is an ancient Chinese martial art that involves using powerful punching techniques. Learn several punching combinations from a professional kung fu instructor in this free video series.
The tai chi 18 movement form is a great way to begin learning tai chi movements. Learn about this relatively simple tai chi form from a tai chi chuan expert in this free martial arts Learn the Tai Chi 18 movement form - Part 1 of 20.
Some martial arts enthusiasts might say it's harder to defend yourself when you are short. This martial arts tutorial video shows that size doesn't matter when the sleeper hold is applied correctly.
Learn how to Gator Roll out of the Jiu Jitsu Anaconda choke using basic wrestling movement.
In these martial arts training videos, learn about a particularly deadly form of Chinese gong fu called the tai mantis, or praying mantis, fighting style. Our expert will lead you in some of the more advanced moves and forms, including the spear hand, the triple pluck, the mantis hook, and the chokehold technique. Do Shaolin Kung Fu forms - Part 1 of 18.
In kung fu, combine the jump toe kick and tornado kick to produce a powerful attack sequence. Perform the jump toe kick and tornado kick combo with tips from a professional kung fu instructor in this free martial arts video. Perform a Kung Fu kick combination - Part 1 of 20.
The Aikido Ikkyo wrist grab defense is a great martial art to defend against wrist grabs. Watch this free martial arts video and learn the simplest Aikido technique to avoid a wrist grab. Defend against the wrist grab with Aikido Ikkyo - Part 1 of 10.
Aikido has countless wrist grab forms and techniques for any method of martial arts self defense someone might need to call upon. Learn many of these tips from an Aikido expert in this free video clip series.
Learn how to sharpen your martial arts skills and weapon basics and use nunchucks (also speed chucks) in this free how-to video series on using nunchucks.
Learning how to strike a small men (no, not a tiny person) in Kendo could be problematic. In this video, you will see various ways of striking small men.
Learn to escape a basic wrestler's headlock using the Jiu Jitsu sit and roll technique
Learn how to execute a Japanese Jiu Jitsu bridge takedown technique into an arm bar.
Learn to execute the Guinomi Kuden or "drinking sake" hand shake escape technique from Japanese Jujitsu (Jiu Jitsu) (Daito Ryu)
Learn how to escape a rear bear hug using a Jiu Jitsu technique called aiki otoshi.
In this tutorial you will learn how to spar with a tonfa versus a bo, which, due to its greater length, is considered the "superior" weapon.
The History Channel features great fighting tutorials on their show Human Weapon. Here they go into the ancient Israeli art of Krav Maga. Bursting will counter a surprise attacker by hurling your power into their core and blocking their weapon from striking you.
Muay Boran is the ancient relative of modern Muay Thai boxing. This clear how-to video shows the correct method of wrapping your fists to prepare for a match or training.
Joanne and Lauren bring you a lesson from the MMA (Mixed Martial Arts) Girls series. In this video the sexy ladies demonstrate the rear naked choke hold in mixed martial arts.
In this martial arts video series, learn how to train with the Japanese Sai from 3rd degree Black Belt Michael Lewis. Michael will demonstrate Sai fighting techniques such as how to use a Sai to block a bo staff strike, how to block and counter strike with a Sai, how to use a Sai disarm an opponent armed with a bo staff and an opponent armed with an escrima stick, and how to use a Sai to block and disarm an opponent with a katana blade.
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Kung fu is an ancient Chinese martial art that requires good balance and leg strength. Learn several leg strengthening exercises from a professional kung fu instructor in this free video series.
To tie your karate belt tightly and efficiently you only need to follow a few simple steps. First, find the center of the belt; do this by putting the two ends together. Put the center on your belly button, and wrap completely around yourself, now finding the two ends in front of you. Bring the left end over the right, and grab both pieces with your left hand. Now tuck the left end under. From there, place the right side over the left. Now take the bottom flap and wrap it around the right pie...
You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.
Learn how to Counter an arm bar with a kimura in Jiu Jitsu
In these two videos you will learn beginning stances and then eight of the basic starting moves you need to know for nunchaku use.