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How to Wrap your hands for Muay Thai boxing

There are many different methods of wrapping ones hands when they are doing Muay Thai boxing. This clear, concise video shows a...

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How to Wrap your fists Muay Boran style for Muay Thai boxing

Muay Boran is the ancient relative of modern Muay Thai boxing. This clear how-to video shows the correct method of wrapping you...

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How to Wrap Your Hands for Muay Boran (Ancient Thai Boxing)

Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Mua...

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How to Scorpion kick someone in the face with Chloe Bruce

You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probab...

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How to Knee trap an opponent if your mount is countered by a hip escape in MMA

Counter the opponent who is using hip escape to dislodge from mount by transitioning to knee to trap. This demonstration by Hil...

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How to Do The Rocker, a deep half sweep to pass to side control in MMA

Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and fi...

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How to Perform a cross collar choke in Jiu-Jitsu

Learn how to execute the cross-collar choke! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrou...

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How to Set up an opponent for the flower sweep in Jiu-Jitsu

Learn how to set up a guarding opponent for a flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by...

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How to Break down an opponent for the flower sweep in jiu jitsu

Learn how to break down an opponent when he's in a strong posture to make him susceptible to the flower sweep! This advanced ji...

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How to Perform a heel-hooking guard sweep in jiu jitsu

Learn how to execute a heel-hook flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthr...