How to Perform Frank Mir's Superman technique from half guard

Mixed martial arts and Brazilian jiu jitsu champion Frank Mir demonstrates his 'Superman' technique, which a fighter can use from half guard or while pinned. This will allow you to sweep your opponent, create distance or a full guard.

(1) Part 1 of 2 - How to Perform Frank Mir's Superman technique from half guard, (2) Part 2 of 2 - How to Perform Frank Mir's Superman technique from half guard

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