Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
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How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Do the jiu jitsu switch back sweep
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How To:
Master basic and advanced Shaolin staff techniques
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How To:
Block against a straight stab from an edged weapon
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How To:
Use the pressure points of the arms in self defense
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How To:
Learn Taijutsu
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How To:
Attack the pressure points of the leg while fighting
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How To:
Take your opponent down with pressure points
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How To:
Use the pressure points of the neck in combat
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How To:
Use the pressure points of the torso in self-defense
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Use the pressure points of the face in self-defense
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How To:
Perform beginner tae kwon do techniques
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How To:
Do the sleeper hold without damaging the throat
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How To:
Practice with a nunchuck
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How To:
Do a Jiu Jitsu thumb lock
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How To:
Do a Krav Maga Choke from behind with a wire defense
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How To:
Perform basic tai chi moves
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How To:
Escape from a full nelson using Jiu Jitsu
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How To:
Escape a bottom pin by using an arm post technique
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How To:
Execute basic moves in nunchaku
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