Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
- Hot
- Latest
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Perform beginner tae kwon do techniques
-
How To:
Practice Tae Kwon Do punch routines
-
How To:
Do an arresting handling & restraining technique
-
How To:
Strike small men in Kendo
-
How To:
Do a Gracie-style Jiu Jitsu lapel choke
-
How To:
Do Brazilian Jiu-Jitsu chokeholds
-
How To:
Use Aikido kick defenses
-
How To:
Do Aikido moves for beginners
-
How To:
Perform Shaolin Diamond Fist kung fu
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Exercise with a bo staff
-
How To:
Keep an opponent pinned
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do Tang Soo Do techniques
-
How To:
Activate pain with pressure points on the body
-
How To:
Scorpion kick someone in the face with Chloe Bruce
-
How To:
Do Bujinkan Taijutsu unarmed stances
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Perform beginner tae kwon do techniques
-
How To:
Practice Tae Kwon Do punch routines
-
How To:
Do an arresting handling & restraining technique
-
How To:
Strike small men in Kendo
-
How To:
Do a Gracie-style Jiu Jitsu lapel choke
-
How To:
Do Brazilian Jiu-Jitsu chokeholds
-
How To:
Use Aikido kick defenses
-
How To:
Do Aikido moves for beginners
-
How To:
Perform Shaolin Diamond Fist kung fu
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Learn Taijutsu
-
How To:
Exercise with a bo staff
-
How To:
Keep an opponent pinned
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Do Tang Soo Do techniques
-
How To:
Activate pain with pressure points on the body
-
How To:
Scorpion kick someone in the face with Chloe Bruce
-
How To:
Do Bujinkan Taijutsu unarmed stances
-
How To:
Attack the pressure points of the leg while fighting
Be the First to Comment
Share Your Thoughts