Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
- Hot
- Latest
-
How To:
Do Krav Maga Gun from behind with push defense
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Use the pressure points of the arms in self defense
-
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
-
How To:
Do a Muay Thai right cross punch
-
How To:
Use the pressure points of the neck in combat
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Take your opponent down with pressure points
-
How To:
Learn Taijutsu
-
How To:
Do Aikido moves for beginners
-
How To:
Exercise with a bo staff
-
How To:
Practice with a nunchuck
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Finish your opponent with a leg lock from the mount in a MMA fight
-
How To:
Activate pain with pressure points on the body
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Make your own martial arts Bokken Japanese sword
-
How To:
Do basic karate for kids
-
How To:
Escape from a full nelson using Jiu Jitsu
-
How To:
Do Krav Maga Gun from behind with push defense
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Use the pressure points of the arms in self defense
-
How To:
"Thread the needle" in Jiu Jitsu (arm bind and choke)
-
How To:
Do a Muay Thai right cross punch
-
How To:
Use the pressure points of the neck in combat
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Subdue your enemy in 4 seconds using tai chi technique
-
How To:
Take your opponent down with pressure points
-
How To:
Learn Taijutsu
-
How To:
Do Aikido moves for beginners
-
How To:
Exercise with a bo staff
-
How To:
Practice with a nunchuck
-
How To:
Use the pressure points of the face in self-defense
-
How To:
Finish your opponent with a leg lock from the mount in a MMA fight
-
How To:
Activate pain with pressure points on the body
-
How To:
Do the sleeper hold without damaging the throat
-
How To:
Make your own martial arts Bokken Japanese sword
-
How To:
Do basic karate for kids
-
How To:
Escape from a full nelson using Jiu Jitsu
Be the First to Comment
Share Your Thoughts