Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
How To:
Do basic bo staff drills
How To:
Win a two-on-one fight
How To:
Use the pressure points of the arms in self defense
How To:
Use the pressure points of the torso in self-defense
How To:
Learn Taijutsu
How To:
Use the pressure points of the neck in combat
How To:
Exercise with a bo staff
How To:
Attack the pressure points of the leg while fighting
How To:
Do the rear naked choke hold in mixed martial arts
How To:
Train with Japanese Sai
How To:
Take your opponent down with pressure points
How To:
Escape a bottom pin by using an arm post technique
How To:
Subdue your enemy in 4 seconds using tai chi technique
How To:
Do basic karate for kids
How To:
Do nunchaku basics and drills
How To:
Do the Brazilian high kick
How To:
Execute the catching arm break Kung Fu technique
How To:
Perform the sleeper hold on a taller person
How To:
Utilize kung fu blocking techniques
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