Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Do basic techniques of Jeet Kune Do
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Hold and grip a bo staff
How To:
Perform kung fu jumps
How To:
Win a fight with common sense tricks
How To:
Escape from the grapevine hold
How To:
Defend against a strong wrestler w/ a guillotine finish in MMA with Jon Fitch
How To:
Practice your footwork in Kendo
News:
Bellator MMA Brian Rogers on Iconici Tv MMA
How To:
Perform a heel-hooking guard sweep in jiu jitsu
How To:
Do beginning Wushu techniques
How To:
Practice ground grapple techniques
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do beginning Aikido techniques
How To:
Do a belly down arm bar escape in Jiu Jitsu
How To:
Fold your gi
How To:
Perform kuwa kata
How To:
Do a Jiu Jitsu Kimura Shoulder Lock
How To:
Use the pressure points of the arms in self defense
How To:
Attack the pressure points of the leg while fighting
How To:
Do basic techniques of Jeet Kune Do
How To:
Do a Jiu Jitsu wrist lock (Nikkajo)
How To:
Hold and grip a bo staff
How To:
Perform kung fu jumps
How To:
Win a fight with common sense tricks
How To:
Defend against a strong wrestler w/ a guillotine finish in MMA with Jon Fitch
How To:
Escape from the grapevine hold
News:
Bellator MMA Brian Rogers on Iconici Tv MMA
How To:
Practice your footwork in Kendo
How To:
Perform a heel-hooking guard sweep in jiu jitsu
How To:
Do beginning Wushu techniques
How To:
Practice ground grapple techniques
How To:
Turn a failed flower sweep into a triangle choke in an MMA fight
How To:
Do a belly down arm bar escape in Jiu Jitsu
How To:
Fold your gi
How To:
Do beginning Aikido techniques
How To:
Perform kuwa kata
How To:
Do a Jiu Jitsu Kimura Shoulder Lock
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