Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
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Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
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How To:
Use the pressure points of the neck in combat
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How To:
Exercise with a bo staff
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How To:
Take your opponent down with pressure points
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How To:
Learn Taijutsu
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How To:
Use the pressure points of the torso in self-defense
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How To:
Do Aikido moves for beginners
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How To:
Do basic bo staff drills
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How To:
Use the pressure points of the arms in self defense
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Attack the pressure points of the leg while fighting
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Break a choke hold while seated using a pressure point
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Do self defense using a baton or baseball bat
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Do a Jiu Jitsu thumb lock
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Activate pain with pressure points on the body
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Tie a karate belt on your child (or another person)
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How To:
Keep an opponent pinned
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How To:
Do the sleeper hold without damaging the throat
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How To:
Practice with a nunchuck
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Do the compressor arm lock and break
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