Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
- Hot
- Latest
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Escape from a standing headlock
-
How To:
Do a Jiu Jitsu D'arce choke
-
How To:
Escape from a Jiu Jitsu scarf hold
-
How To:
Do Aikido moves for beginners
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Take your opponent down with pressure points
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Wrap your hands for Muay Thai boxing
-
How To:
Exercise with a bo staff
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Activate pain with pressure points on the body
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Perform basic Kyokushin karate techniques
-
How To:
Break a choke hold
-
How To:
Do a forward roll
-
How To:
Use the pressure points of the neck in combat
-
How To:
Wrap Your Hands for Muay Boran (Ancient Thai Boxing)
-
How To:
Escape from a standing headlock
-
How To:
Do a Jiu Jitsu D'arce choke
-
How To:
Escape from a Jiu Jitsu scarf hold
-
How To:
Do Aikido moves for beginners
-
How To:
Wrap your fists Muay Boran style for Muay Thai boxing
-
How To:
Learn Taijutsu
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Take your opponent down with pressure points
-
How To:
Use the pressure points of the torso in self-defense
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Wrap your hands for Muay Thai boxing
-
How To:
Exercise with a bo staff
-
How To:
Break a choke hold while seated using a pressure point
-
How To:
Activate pain with pressure points on the body
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Perform basic Kyokushin karate techniques
-
How To:
Break a choke hold
-
How To:
Do a forward roll
-
How To:
Use the pressure points of the neck in combat
Be the First to Comment
Share Your Thoughts