Girls can fight MMA too! And quite well, it would seem. In this video Brazilian Jiu Jitsu expert Hillary Williams will teach you how to a flower sweep from guard to get on top of your opponent and turn the tide of the fight.
- Hot
- Latest
-
How To:
Perform seibu nunchaku kata
-
How To:
Do basic Tai Chi Chuan moves
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Exercise with a bo staff
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Make your own martial arts Bokken Japanese sword
-
How To:
Do basic arnis moves with bastons
-
How To:
Do a Krav Maga choke with a push defense
-
How To:
Do basic karate for kids
-
How To:
Do Tang Soo Do techniques
-
How To:
Tie your belt (obi) on your gi for aikido
-
How To:
Tie your obi belt for aikido training
-
How To:
Defend an arm bar in Jiu Jitsu
-
How To:
Counter the omoplata three ways in MMA with Jon Fitch
-
How To:
Escape a head lock using a suetmi Jiu Jitsu throw
-
How To:
Do and escape Jiu Jitsu arm lock
-
How To:
Learn Taijutsu
-
How To:
Perform seibu nunchaku kata
-
How To:
Do basic Tai Chi Chuan moves
-
How To:
Use the pressure points of the arms in self defense
-
How To:
Attack the pressure points of the leg while fighting
-
How To:
Do a Jiu Jitsu thumb lock
-
How To:
Tie a karate belt on your child (or another person)
-
How To:
Exercise with a bo staff
-
How To:
Escape a bottom pin by using an arm post technique
-
How To:
Make your own martial arts Bokken Japanese sword
-
How To:
Do basic arnis moves with bastons
-
How To:
Do a Krav Maga choke with a push defense
-
How To:
Do basic karate for kids
-
How To:
Do Tang Soo Do techniques
-
How To:
Tie your belt (obi) on your gi for aikido
-
How To:
Tie your obi belt for aikido training
-
How To:
Defend an arm bar in Jiu Jitsu
-
How To:
Counter the omoplata three ways in MMA with Jon Fitch
-
How To:
Escape a head lock using a suetmi Jiu Jitsu throw
-
How To:
Do and escape Jiu Jitsu arm lock
-
How To:
Learn Taijutsu
Be the First to Comment
Share Your Thoughts